avec riz et pains plats à l’ail
Fait à base de noix de cajou, ce cari crémeux de poulet pourrait vous offrir les saveurs que vous cherchez! Les aromates et les épices se marient dans une sauce veloutée irrésistible. Le tout repose sur un lit de riz onctueux et s’accompagne d’un pain plat moelleux à l’ail… C’est votre estomac qui sera content!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Sauce tikka
0.5 cup
Noix de cajou, hachées
28 g
Riz basmati
0.75 cup
Pain plat
2 unit
Pâte de cari épicée
2 tbsp
Oignon jaune
113 g
Crème
56 mL
Gousses d'ail
3 unit
Huile
2 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Coriandre
7 g
Beurre non salé
3 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, pat chicken dry with paper towels. Cut into 1/2-inch pieces, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4!) Transfer chicken to a plate.
Roughly chop cilantro. Finely chop cashews. Peel, then mince or grate garlic. Peel, then cut onion into 1/4-inch pieces. Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions, half the garlic, cashews and curry paste. Season with salt and pepper. Cook, stirring often, until onions soften slightly, 3-4 min.
Stir in tikka sauce, 2 tbsp butter and 1/2 cup water (dbl both for 4 ppl). Add chicken back to the pan. Stir to combine. Cover and cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 8-10 min.**
Meanwhile, add remaining garlic and 1 tbsp oil (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine. Brush garlic oil over flatbreads, then transfer to an unlined baking sheet. Bake flatbreads in the middle of the oven, flipping halfway through, until slightly toasted, 4-5 min.
Remove curry from the heat, then stir in cream. Fluff rice with a fork. Divide rice between plates, then spoon curry over top. Sprinkle with cilantro. Serve garlic flatbreads on the side.
1330
kcal
Calories
62
g
Fat
23
g
Saturated Fat
140
g
Carbohydrate
14
g
Sugar
8
g
Dietary Fiber
50
g
Protein
220
mg
Cholesterol
1660
mg
Sodium
avec riz et pains plats à l’ail
avec riz et pains plats à l’ail
avec hauts de cuisse de poulet, flocons de piment et ciboulette