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Caramelized Honey-Garlic Tofu Noodles
Repas 20 min
Végétarien
Épicé
Rapido
Caramelized Honey-Garlic Tofu Noodles

with Snow Peas and Sesame Seeds

5 min
Difficulté: 2/3
Asiatique

Surprised to see linguine in an Asian-inspired dish? Well, don't be! Linguine is a heartier noodle that holds onto sauce without weighing it down, making it an ideal vehicle for tonight's tofu and sweet chili sauce! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Snow peas • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Green onion • Sesame seeds.

Allergens

Soya
Moutarde
Blé
Lait
Sulfites
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Sésame
Noix
Poisson
Gluten

Utensils

Grande casserole
Cuillères à mesurer
Petit bol
Grande poêle antiadhésive
Verre doseur
Passoire

Tags

Végétarien
Épicé
Rapido
Ingrédients
Tofu

Tofu

1

Carotte, en juliennes

Carotte, en juliennes

56 g

Pois mange-tout

Pois mange-tout

113 g

Sauce miel et ail

Sauce miel et ail

4

Sauce soja

Sauce soja

2

Purée de gingembre et d’ail

Purée de gingembre et d’ail

2

Linguines

Linguines

170 g

Sauce aux piments et à l’ail

Sauce aux piments et à l’ail

2

Oignons verts

Oignons verts

1

Graines de sésame

Graines de sésame

9 g

Sel

Sel

0.125

Poivre

Poivre

0.125

Huile

Huile

1.5

Preparation
1
Cook linguine

  • Add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain and return linguine to the same pot, off heat.

2
Prep and make sauce mixture

  • Meanwhile, trim, then diagonally halve snow peas.
  • Thinly slice green onion.
  • Heat a large non-stick pan over medium-high heat.
  • Combine honey-garlic sauce, soy sauce, ginger-garlic puree and 1 tbsp (2 tbsp) chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.)
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.

3
Toast sesame seeds and cook tofu

  • When the pan is hot, add sesame seeds to the dry pan.
  • Toast, stirring often, until lightly golden, 1-2 min. (TIP: Keep your eye on sesame seeds so they don't burn!)
  • Add 1 tbsp (2 tbsp) oil to the pan with sesame seeds, then tofu. 
  • Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
  • Add 3 tbsp (6 tbsp) of sauce mixture, then season with salt and pepper.
  • Cook, stirring often, until tofu starts to caramelize, 2-3 min.
  • Transfer to a plate.

4
Cook veggies

  • Add 1 tbsp (2 tbsp) oil, then snow peas and carrots to the same pan.
  • Cook, stirring occasionally, until veggies slightly soften, 2-3 min. Season with salt and pepper, to taste.

5
Finish noodles

  • Increase heat to high.
  • Add tofu, noodles and remaining sauce mixture to the pan.
  • Cook, tossing occasionally, until noodles are coated and veggies are tender-crisp, 1-2 min. (TIP: Add 1 tbsp reserved pasta water at a time if noodles get too dry.)
  • Season with salt and pepper, to taste.

6
Finish and serve

  • Divide noodles between bowls.
  • Sprinkle green onions over top.

7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces.

8

Add 1 tbsp (2 tbsp) oil to the pan with sesame seeds, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min. Follow the rest of the recipe as written. 

Nutrition per serving

760

kcal

Calories

24

g

Fat

4

g

Saturated Fat

101

g

Carbohydrate

23

g

Sugar

8

g

Dietary Fiber

32

g

Protein

0

mg

Cholesterol

1320

mg

Sodium

0

g

Trans Fat

600

mg

Potassium

600

mg

Calcium

7

mg

Iron

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Nouilles au tofu caramélisé de sauce miel et ail
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