avec salade verte fraîche
Les galettes de dinde sont rehaussées par la fraîcheur et la vivacité des citrons et des tranches de concombre, tandis que le tzatziki rehaussé de feta qui les recouvre leur apporte une touche de saveur saumâtre. Une salade fraîche en accompagnement permet d'alléger le repas pour un repas d'été plus léger!
Allergens
Utensils
Tags
Dinde hachée
250 g
Bouillon de poulet en poudre
1 tbsp
Chapelure italienne
0.25 cup
Pain artisan
2 unit
Tzatziki
28 mL
Feta, émietté
0.25 cup
Bébés épinards
56 g
Mini concombres
132 g
Tomato
80 g
Citron
0.5 unit
Huile
1.5 tbsp
Sucre
0.125 tsp
Sel
0.125 tsp
Poivre
0.25 tsp
Before starting, preheat the broiler to high. Wash and dry all produce. Heat a large non-stick pan over medium heat. While the pan heats, zest lemon.Add turkey, lemon zest, stock powder and breadcrumbs to a medium bowl. Season with pepper, then combine.
Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!) When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until patties are golden-brown and cooked through, 5-6 min per side.**
Meanwhile, juice half the lemon (whole lemon for 4 ppl). Halve 1 cucumber (2 cucumbers for 4 ppl) crosswise, then thinly slice lengthwise. Cut remaining cucumber into 1/4-inch rounds. Cut tomato into 1/2-inch pieces.
Add 1/2 tbsp (1 tbsp) lemon juice, 1/8 tsp (1/4 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside. Combine half the feta and half the tzatziki (use all for 4 ppl) in a small bowl. Season with pepper, to taste, then stir to combine.
When patties are almost done, arrange buns directly on the top rack of the oven, cut-sides up. Broil buns in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)
Add cucumber rounds, tomato and spinach to the bowl with vinaigrette, then toss to combine. Stack patties on bottom buns, spread tzatziki-feta over patties, then arrange cucumber slices over top. Season cucumbers with a pinch of salt and pepper, then close with top buns. Divide burgers and salad between plates. Sprinkle remaining feta over salad.
630
kcal
Calories
28
g
Fat
7
g
Saturated Fat
56
g
Carbohydrate
8
g
Sugar
4
g
Dietary Fiber
37
g
Protein
110
mg
Cholesterol
1530
mg
Sodium
avec salade de chou aux épinards et échalotes frites