avec sauce au yogourt au feta
Les galettes de dinde sont rehaussées par la fraîcheur et la vivacité des citrons et des tranches de concombre, tandis que la sauce au yogourt rehaussée de feta qui les recouvre leur apporte une touche de saveur saumâtre. Une salade fraîche en accompagnement permet d'alléger le repas pour un repas d'été plus léger!
Allergens
Utensils
Tags
Dinde hachée
250 g
Mélange d’épices acidulé à l’ail
1 tbsp
Chapelure italienne
0.25 cup
Sauce au yogourt
45 mL
Feta, émietté
0.25 cup
Bébés épinards
56 g
Mini concombres
1 unit(s)
Aneth
7 g
Huile
1.5 tbsp
Sucre
0.125 tsp
Sel
0.125 tsp
Poivre
0.25 tsp
Vinaigre de vin blanc
0.5 tbsp
Pain artisan
2 unit(s)
Before starting, preheat the broiler to high. Wash and dry all produce. Heat a large non-stick pan over medium heat.While the pan heats, finely chop dill.Add turkey, breadcrumbs, 1 tbsp (2 tbsp) dill, 1/8 tsp (1/4 tsp) salt and 2 1/2 tsp (5 tsp) Zesty Garlic Blend to a medium bowl. Season with pepper, then combine.
Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until golden-brown and cooked through, 5-6 min per side.**
Meanwhile, cut cucumber into 1/4-inch rounds.Cut half the tomato into 1/8-inch slices. Cut remaining tomato into 1/2-inch pieces.
Add half the feta, half the vinegar (use all for 4 ppl), 1/8 tsp (1/4 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside.Combine yogurt sauce, remaining feta, remaining Zesty Garlic Blend and 1/2 tsp (1 tsp) dill to a small bowl. Season with pepper, to taste, then stir to combine.
When patties are almost done, arrange buns directly on the top rack of the oven, cut-side up. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)
Add cucumbers, chopped tomatoes and spinach to the bowl with vinaigrette, then toss to combine.Spread yogurt-feta sauce onto cut sides of top buns.Stack patties on bottom buns, then tomato slices. Season tomatoes with a pinch of salt and pepper, then close with top buns.Divide burgers and salad between plates.
620
kcal
Calories
28
g
Fat
8
g
Saturated Fat
55
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
38
g
Protein
124
mg
Cholesterol
1360
mg
Sodium
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