avec mélange de légumes au sésame
Douces avec une touche de chaleur, ces boulettes sont la vedette! Accompagnées de légumes au sésame, c'est un 10/10! « Faible en calories » (650 kcal ou moins) est fondé sur un calcul de la quantité de kilocalories par portion. Ingrédients : Porc haché • Brocoli • Patate douce • Poivron • Pois mange-tout • Miel • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé) • Huile de sésame • Sriracha (piments, sucres (sucre, glucose), eau, sel, ail, huile végétale, gomme xanthane, acide acétique, acide citrique, caramel, benzoate de sodium, sorbate de potassium) • Graines de sésame • Ail • Mélange d’épices moo shu (poudre d'ail, sucre (maltodextrine), épices, sauce de soya en poudre [sauce de soya (graines de soya, blé, sel), maltodextrine, sel], sel, dioxyde de silicium) (soya, blé, sulfites).
Allergens
Utensils
Tags
Porc haché
250 g
Sriracha
2 tsp
Miel
2 unit(s)
Brocoli
227 g
Gousses d'ail
2 unit(s)
Poivron
1 unit(s)
Échalotes frites
28 g
Patates douces
1 unit(s)
Pois mange-tout
56 g
Graines de sésame
9 g
Huile de sésame
1 tbsp
Mélange d'épices Moo Shu
0.5 tbsp
Huile
0.5 tbsp
Sel
0.5 tsp
Poivre
0.125 tsp
- Cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
- Meanwhile, line another baking sheet with parchment paper.
- Peel, then mince or grate garlic.
- Add pork, crispy shallots, half the garlic, half the Moo Shu Spice Blend (use all for 4 ppl) and half the sesame seeds to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- Arrange on the prepared baking sheet.
- Roast in the bottom of the oven until golden-brown and cooked through, 10-12 min.**
- Meanwhile, trim then halve snow peas.
- Cut broccoli into bite-sized pieces.
- Core, then cut pepper into 1/4-inch pieces.
- Add honey and sriracha to a large bowl. Whisk to combine, then set aside.
- Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- Reduce heat to medium, then add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Season with salt and pepper, then transfer to a medium bowl.
- Add sesame oil to the same pan, then peppers and snow peas. Cook, stirring often, until tender-crisp, 3-4 min.
- Add remaining garlic. Cook, stirring constantly, until fragrant, 30 sec. Season with salt and pepper.
- Add snow pea-pepper mixture to the bowl with broccoli. Stir to combine.
- Once meatballs are done cooking, toss in sriracha-honey mixture.
- Add sweet potatoes to the vegges. Toss to combine.
- Divide veggies and glazed meatballs between plates.
- Sprinkle with toasted sesame seeds.
650
kcal
Calories
38
g
Fat
13
g
Saturated Fat
41
g
Carbohydrate
24
g
Sugar
8
g
Dietary Fiber
31
g
Protein
80
mg
Cholesterol
1050
mg
Sodium
0.2
g
Trans Fat
1350
mg
Potassium
125
mg
Calcium
4.5
mg
Iron
avec mélange de légumes au sésame
