avec poivrons et riz à l’ail et au beurre
Atteignez le summum de la perfection avec ces boulettes de poulet sucrées-salées, glacées dans une sauce soja acidulée aux abricots. Voilà une recette simple, délicieuse et nutritive!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Chapelure panko
0.25 cup
Sauce soja
1 tbsp
Confiture d'abricots
4 tbsp
Vinaigre de riz
1 tbsp
Fécule de maïs
0.5 tbsp
Poivron
160 g
Courgette
200 g
Riz basmati
0.75 cup
Poudre d'ail
2 tsp
Vin blanc de cuisine
4 tbsp
Huile
0.5 tbsp
Beurre non salé
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add rice, half the garlic powder, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, add chicken, panko, half the remaining garlic powder, half the soy sauce and 1/4 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a parchment-lined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.**
Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring occasionally, until softened slightly, 3-4 min. Season with salt and pepper. While veggies cook, combine apricot spread, vinegar, remaining soy sauce, remaining garlic powder, half the cornstarch (all for 4 ppl) and 1/4 cup water (dbl for 4 ppl) in another medium bowl.
Add cooking wine to the pan with veggies. Cook, stirring occasionally, until reduced slightly, 30 sec.Add sauce mixture. Bring to a simmer, stirring constantly, until sauce thickens slightly, 1 min.Add meatballs. Gently stir until meatballs are coated. Season with salt and pepper, to taste.Remove the pan from heat.
Add 2 tbsp butter (dbl for 4 ppl) to the pot with garlic rice, then fluff with a fork until melted. Divide garlic-butter rice between plates. Top rice with veggies and meatballs.
810
kcal
Calories
27
g
Fat
11
g
Saturated Fat
107
g
Carbohydrate
34
g
Sugar
4
g
Dietary Fiber
32
g
Protein
139
mg
Cholesterol
1120
mg
Sodium
avec trempette à la moutarde de Dijon