avec feta et poivrons
Du goût citronné au feta crémeux, ce plat déborde de nouvelles saveurs que toute la famille adorera découvrir. N’hésitez pas à apparier les ingrédients qui vous plairont le plus pour créer des bols personnalisés.
Allergens
Utensils
Tags
Bœuf haché
250 g
Orzo
170 g
Feta, émietté
0.5 cup
Poivron
1 unit(s)
Petites tomates
113 g
Bébés épinards
56 g
Citron
1 unit(s)
Base de sauce tomate
2 tbsp
Sel d'ail
1 tsp
Mélange d’épices acidulé à l’ail
1 tbsp
Sel
0.125 tsp
Beurre non salé
1 tbsp
Huile
2 tsp
Poivre
0.125 tsp
- Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Halve tomatoes.
- Roughly chop spinach.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Drain and return orzo to the same pot, off heat.
- Add 1 tbsp (2 tbsp) butter. Stir until melted, 1 min. Cover and set aside.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then peppers, tomatoes, Zesty Garlic Blend and half the garlic salt. Season with pepper.
- Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min.
- Stir in 1 tbsp (2 tbsp) water.
- Transfer veggies to a plate, then cover to keep warm.
- Reheat the same pan over medium.
- When the pan is hot, add 1 tsp (2 tsp) oil, then beef.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Carefully drain and discard excess fat.
- Add tomato sauce base and remaining garlic salt. Cook, stirring often, until fragrant, 1-2 min.
- Remove from heat. Season with pepper.
- Sprinkle 1/2 tsp (1 tsp) lemon zest over top, then stir to combine. (NOTE: Reference zest guide.)
- Cover to keep warm.
- Add spinach and lemon juice to the pot with orzo. Stir until spinach wilts, 1 min.
- Season with salt and pepper, to taste.
- Divide orzo between bowls. Top with veggies and beef.
- Sprinkle with feta.
- Squeeze a lemon wedge over top, if desired.
800
kcal
Calories
36
g
Fat
15
g
Saturated Fat
79
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
43
g
Protein
110
mg
Cholesterol
1350
mg
Sodium
1
g
Trans Fat
1150
mg
Potassium
200
mg
Calcium
6.5
mg
Iron
avec écrasé de pommes de terre et brocoli à l'ail
