avec riz aux edamames et carottes
Salés, sucrés, rassasiants et épicés à votre goût, les bols de poulet teriyaki sur un lit moelleux de riz au jasmin sont un repas excellent sur tous les plans! Le meilleur dans tout ça? Il ne faut que 25 minutes pour préparer ce repas!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Sauce teriyaki
4 tbsp
Sauce soja
1 tbsp
Carotte, en juliennes
56 g
Oignon, haché
56 g
Riz au jasmin
0.75 cup
Mélange d'épices Moo Shu
1 tbsp
Edamame
56 g
Huile de sésame
1 tbsp
Sriracha
2 tsp
Bok choy de Shanghai
113 g
Sel
0.125 tsp
Poivre
0.125 tsp
Oignons verts
1 unit(s)
Before starting, add 1 ¼ cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then chicken and Moo Shu Spice Blend. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Add soy sauce. Cook, stirring often, until slightly thickened, 1-2 min.
Add carrots, onions and bok choy. Cook, stirring often, until veggies are tender-crisp, 3-4 min.Add teriyaki sauce and 3 tbsp (6 tbsp) water. Cook, stirring often, until sauce coats chicken, 1-2 min. Season with salt and pepper, to taste, then stir to combine.
Thinly slice green onions. Fluff rice with a fork. Stir in green onions. Divide edamame rice between bowls, then top with chicken stir-fry. Drizzle with sriracha, if desired.
640
kcal
Calories
13
g
Fat
3
g
Saturated Fat
90
g
Carbohydrate
11
g
Sugar
4
g
Dietary Fiber
33
g
Protein
110
mg
Cholesterol
1670
mg
Sodium
avec riz aux edamames et carottes