avec riz aux edamames et carottes
Salés, sucrés, rassasiants et épicés à votre goût, les bols de dinde teriyaki sur un lit moelleux de riz au jasmin sont un repas excellent sur tous les plans! Et le meilleur là-dedans, c’est que le tout sera prêt en seulement 25 minutes!
Allergens
Utensils
Tags
Dinde hachée
250 g
Sauce teriyaki
4 tbsp
Sauce soja
1 tbsp
Carotte, en juliennes
56 g
Oignon, haché
56 g
Riz au jasmin
0.75 cup
Mélange d'épices Moo Shu
1 tbsp
Edamame
56 g
Huile de sésame
1 tbsp
Sriracha
2 tsp
Bok choy, haché
113 g
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, add 1 ¼ cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then turkey and Moo Shu Spice Blend. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Add soy sauce. Cook, stirring often, until slightly thickened, 1-2 min.
Add carrots, onions and bok choy. Cook, stirring often, until veggies are tender-crisp, 3-4 min. Add teriyaki sauce and 3 tbsp water (dbl for 4 ppl). Cook, stirring often, until sauce coats turkey, 2-3 min. Season with salt and pepper, to taste, then stir to combine.
Fluff rice with a fork. Divide rice between bowls, then top with turkey stir-fry. Drizzle with sriracha, if desired.
760
kcal
Calories
27
g
Fat
8
g
Saturated Fat
91
g
Carbohydrate
22
g
Sugar
5
g
Dietary Fiber
36
g
Protein
75
mg
Cholesterol
1400
mg
Sodium
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