avec courgettes à l’ail et sauce beurre et lime
Ce soir, nous transformons le barramundi avec notre délicieux assaisonnement mexicain! Ces fougueux filets sont servis sur un lit de riz et couronnés d’une sauce au beurre et à la lime ainsi que de courgettes à l’ail. Peu importe le temps qu’il fait dehors, une bouchée de ce plat délicieux apportera du soleil dans votre journée!
Allergens
Utensils
Tags
Barramundi
282 g
Riz basmati
0.75 cup
Coriandre
7 g
Lime
1 unit
Piment fort
113 g
Courgette
200 g
Purée d’ail
1 tbsp
Huile
1.5 tbsp
Sel
0.5 tsp
Assaisonnement mexicain
1 tbsp
Oignon rouge, haché
56 g
Poivre
0.125 tsp
Beurre non salé
2 tbsp
Before starting, wash and dry all produce.Garlic Guide for Step 3 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice and half the garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.
While rice cooks, cut zucchini into 1/2-inch rounds. Zest, then juice half the lime (whole for 4 ppl). Roughly chop cilantro.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then poblanos and onions. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper, then transfer to one side of a plate. Add 1/2 tbsp oil to pan (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Add remaining garlic. (NOTE: Reference garlic guide.) Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper. Transfer zucchini to other side of plate, then cover to keep warm.
Pat barramundi dry with paper towels. Season with Mexican Seasoning, salt and pepper. Add barramundi to the same pan, skin-side down. (TIP: Add 1/2 tbsp oil to the pan, if it looks dry.) Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min. Transfer barramundi to a plate.
Add 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to the same pan. Swirl to melt butter, 1 min. Remove pan from heat. Add lime juice. Stir, scraping up browned bits from the bottom of the pan, until combined, 30 sec. Remove pan from heat, then season with salt and stir to combine.
Fluff rice with a fork, then stir in poblanos, lime zest and half the cilantro. Season with salt, then stir to combine. Divide rice between bowls. Top with barramundi and zucchini. Drizzle over lime-butter sauce. Sprinkle remaining cilantro over top.
670
kcal
Calories
26
g
Fat
10
g
Saturated Fat
77
g
Carbohydrate
8
g
Sugar
5
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
940
mg
Sodium
avec arachides et filet de miel épicé
avec pois mange-tout à l’ail et au soja et riz au beurre