avec courgette à l’ail et sauce beurre et lime
Ce soir nous transformons le barramundi avec notre délicieux assaisonnement mexicain! Ces fougueux filets sont servis sur un lit de riz au maïs et couronnés d’une sauce au beurre et à la lime ainsi que des morceaux de courgette à l’ail. Peu importe le temps qu’il fait dehors, une bouchée de ce plat délicieux apportera du soleil dans votre journée!
Allergens
Utensils
Tags
Barramundi
282 g
Riz basmati
0.75 cup
Coriandre
7 g
Lime
1 unit
Maïs en grains
56 g
Courgette
200 g
Ail
6 g
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Assaisonnement mexicain
1 tbsp
Before starting, wash and dry all produce. Peel, then mince or grate the garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the rice and half the garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While the rice cooks, cut the zucchini into 1/2-inch rounds. Zest, then juice half the lime (whole for 4 ppl). Roughly chop the cilantro. Pat the barramundi dry with paper towels, then sprinkle with the Mexican Seasoning. Season with salt and pepper. Set aside.
Heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4 ppl), then the zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Add the remaining garlic. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper. Transfer to a plate and cover to keep warm.
Add the barramundi, skin-side down, to the same pan. (TIP: Add 1/2 tbsp oil to the pan, if it looks dry.) Cook, until the skin is crispy, 6-7 min. Flip the barramundi over and cook until cooked through, 1-2 min.** Transfer to a plate, skin-side up.
Add 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to the same pan. Swirl to melt, 1 min. Remove the pan from heat. Add the lime juice. Stir together, scraping up all the browned bits from the bottom of the pan, until combined, 30 sec. Season with salt.
Fluff the rice with a fork. Stir in corn and lime zest, until corn is warmed through, 1-2 min. Season with salt. Divide rice between bowls. Top the Mexican-spiced barramundi and garlicky zucchini. Drizzle with the lime-butter sauce. Sprinkle the cilantro over top.
670
kcal
Calories
2803
kJ
Energy (kJ)
26
g
Fat
10
g
Saturated Fat
76
g
Carbohydrate
4
g
Sugar
3
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
690
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail