avec courgettes à l’ail et sauce beurre et lime
Ce soir, nous transformons le barramundi avec notre délicieux assaisonnement mexicain! Ces fougueux filets sont servis sur un lit de riz et couronnés d’une sauce au beurre et à la lime ainsi que de courgettes à l’ail. Peu importe le temps qu’il fait dehors, une bouchée de ce plat délicieux apportera du soleil dans votre journée!
Allergens
Utensils
Tags
Barramundi
282 g
Riz basmati
0.75 cup
Coriandre
7 g
Lime
1 unit
Piment fort
160 g
Courgette
200 g
Ail
6 g
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Assaisonnement mexicain
1 tbsp
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice and half the garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.
While rice cooks, cut zucchini into 1/2-inch rounds. Core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (NOTE: We suggest using gloves when prepping poblanos!) Zest, then juice half the lime (whole for 4 ppl). Roughly chop cilantro.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then poblanos. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper, then transfer to one side of a plate. Add 1/2 tbsp oil to pan (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Add remaining garlic. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper. Transfer zucchini to other side of plate, then cover to keep warm.
Pat barramundi dry with paper towels. Season with Mexican Seasoning, salt and pepper. Add barramundi to the same pan, skin-side down. (TIP: Add 1/2 tbsp oil to the pan, if it looks dry.) Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min.\*\* Transfer barramundi to a plate.
Add 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to the same pan. Swirl to melt butter, 1 min. Remove pan from heat. Add lime juice. Stir, scraping up browned bits from the bottom of the pan, until combined, 30 sec. Remove pan from heat, then season with salt.
Fluff rice with a fork, then stir in poblanos, lime zest, half the cilantro. Season with salt. Divide rice between bowls. Top with barramundi and zucchini. Drizzle over lime-butter sauce. Sprinkle remaining cilantro over top.
660
kcal
Calories
26
g
Fat
10
g
Saturated Fat
73
g
Carbohydrate
5
g
Sugar
4
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
690
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail