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Tilapia with Almond-Parsley Gremolata
SUMMER SEAFOOD
Mediterranean
Carb Smart
Seasonal
Tilapia with Almond-Parsley Gremolata

plus Green Beans & Garlic Herb Couscous

10 min
Difficulty: 2/3
North America

Fishing for a delicious, sea-faring meal? We’ve got just the thing. Flaky tilapia fillets are rubbed with a bold seasoning blend, then roasted to perfection. Once they emerge from the oven, they’re drizzled with herby gremolata—packed with fresh parsley, crunchy toasted almonds, garlic, lemon, and olive oil. On the side, there’s roasted green beans and buttery Israeli couscous. Yeah, that’s a whole ’lata weeknight goodness.

Allergens

Fish
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Zester
Small Bowl
Medium Pan
Strainer
Medium Pot

Tags

Mediterranean
Carb Smart
Seasonal
Protein Smart
Ingredients
Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Parsley

Parsley

0.25 ounce

Green Beans

Green Beans

6 ounce

Tilapia

Tilapia

11 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

12 teaspoon

Preparation
1
Prep & Start Gremolata

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. • Finely chop parsley. Peel and mince or grate garlic. Zest and quarter lemon (for 4, zest one lemon and quarter both). • In a small bowl, combine parsley, 3 TBSP olive oil (5 TBSP for 4), a pinch of garlic, a pinch of lemon zest, and lemon juice to taste. Season with salt and pepper; set aside.

2
Roast Green Beans & Fish

• Trim green beans if necessary; toss on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. • Pat tilapia* dry with paper towels; rub each fillet with olive oil. Season with Fry Seasoning, salt, and pepper. Place on empty side of sheet. • Roast on top rack until green beans are tender and tilapia is cooked through, 12-15 minutes. (For 4 servings, divide between 2 sheets; roast green beans on top rack and tilapia on middle rack.)

3
Cook Couscous

• Meanwhile, once water is boiling, add couscous to pot. Cook until tender, 6-8 minutes. Drain thoroughly and return to pot. • Add half the garlic herb butter (all for 4 servings) to pot with couscous; stir until butter is melted and couscous is coated. Taste and season with salt and pepper. • Turn off heat; keep covered until ready to serve.

4
Toast Almonds

• While couscous cooks, heat a medium, dry pan over medium-high heat. Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. • Turn off heat. Transfer to a cutting board; finely chop half the almonds.

5
Finish Gremolata

• Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.

6
Finish & Serve

• Divide couscous, green beans, and tilapia between plates. Spoon almond-parsley gremolata over tilapia. Scatter remaining almonds over green beans and top with a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side. ***Tilapia is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

680

kcal

Calories

40

g

Fat

7

g

Saturated Fat

45

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

38

g

Protein

90

mg

Cholesterol

140

mg

Sodium

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New & Improved

plus Asparagus & Garlic Herb Couscous

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New & Improved

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High Protein
Dietitian-Approved

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New & Improved

plus Asparagus & Garlic Herb Couscous

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High Protein
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