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Dilly Chicken & Olive Couscous Bowls
SEASONAL FAVE
Mediterranean
Carb Smart
Kid Friendly
Dilly Chicken & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce

10 min
Difficulty: 1/3

This meal in a bowl is bursting with fresh Mediterranean flavors. Serve it hot or cold at home, or for a picnic or potluck! You’ll toss springy pearl couscous with tomato, cucumber, dill, briny green olives, and juicy sautéed chicken. Finish with a drizzle of garlicky hummus sauce and more fresh dill for an enticingly colorful, flavorful dish.

Allergens

Sesame
Wheat

Utensils

Small pot
Large Pan
Large Bowl
Small Bowl
Strainer

Tags

Mediterranean
Carb Smart
Pork-free
Kid Friendly
Sodium Smart
Spring
Summer
Seasonal
Protein Smart
Ingredients
Chopped Chicken Breast

Chopped Chicken Breast

20 ounce

Israeli Couscous

Israeli Couscous

0.5 cup

Hummus

Hummus

4 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Red Wine Vinegar

Red Wine Vinegar

2 teaspoon

Tomato

Tomato

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Dill

Dill

0.25 ounce

Green Olives

Green Olives

1 unit

Olive Oil

Olive Oil

4 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Couscous

  • In a small pot, combine couscous, half the garlic powder, and ¾ cup water (1½ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 10-12 minutes.

  • Keep covered off heat until ready to use in Step 5.

2
Prep

  • While couscous cooks, wash and dry produce.

  • Dice tomato into ¼-inch pieces. Trim and quarter cucumber lengthwise; cut crosswise into ¼-inch-thick pieces. Drain and rinse olives, then roughly chop. Pick and roughly chop fronds from dill.

3
Cook Chicken

  • Open package of chicken* and drain off any excess liquid. Season with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until cooked through, 4-6 minutes.

4
Mix Hummus Sauce

  • While chicken cooks, in a small bowl, combine hummus, remaining garlic powder, 1 TBSP olive oil, and 2 tsp vinegar (2 TBSP olive oil and 4 tsp vinegar for 4 servings). (Save remaining vinegar for another use.)

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5
Finish Couscous

  • In a large bowl, combine couscous, tomato, cucumber, olives, half the dill, half the chicken, and a drizzle of olive oil. Taste and season with salt and pepper.

6
Serve

  • Divide dilly couscous between shallow bowls. Top with remaining chicken and drizzle with creamy hummus sauce. Garnish with remaining dill and serve.

Nutrition per serving

680

kcal

Calories

28

g

Fat

4

g

Saturated Fat

37

g

Carbohydrate

3

g

Sugar

4

g

Dietary Fiber

70

g

Protein

200

mg

Cholesterol

540

mg

Sodium

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