plus Green Beans & Garlic Herb Couscous
Fishing for a delicious, sea-faring meal? We’ve got just the thing. Flaky tilapia fillets are rubbed with a bold seasoning blend, then roasted to perfection. Once they emerge from the oven, they’re drizzled with herby gremolata—packed with fresh parsley, crunchy toasted almonds, garlic, lemon, and olive oil. On the side, there’s roasted green beans and buttery Israeli couscous. Yeah, that’s a whole ’lata weeknight goodness.
Allergens
Utensils
Tags
Lemon
1 unit
Garlic
1 clove
Parsley
0.25 ounce
Green Beans
6 ounce
Tilapia
11 ounce
Fry Seasoning
1 tablespoon
Israeli Couscous
2.5 ounce
Sliced Almonds
0.5 ounce
Garlic Herb Butter
2 tablespoon
Chili Flakes
1 teaspoon
Olive Oil
12 teaspoon
Salt
Pepper
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. • Finely chop parsley. Peel and mince or grate garlic. Zest and quarter lemon (for 4, zest one lemon and quarter both). • In a small bowl, combine parsley, 3 TBSP olive oil (5 TBSP for 4), a pinch of garlic, a pinch of lemon zest, and lemon juice to taste. Season with salt and pepper; set aside.
• Trim green beans if necessary; toss on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. • Pat tilapia* dry with paper towels; rub each fillet with olive oil. Season with Fry Seasoning, salt, and pepper. Place on empty side of sheet. • Roast on top rack until green beans are tender and tilapia is cooked through, 12-15 minutes. (For 4 servings, divide between 2 sheets; roast green beans on top rack and tilapia on middle rack.)
• Meanwhile, once water is boiling, add couscous to pot. Cook until tender, 6-8 minutes. Drain thoroughly. • Melt half the garlic herb butter (all for 4 servings) in empty pot over medium heat. Return couscous to pot and stir until coated. Taste and season with salt and pepper. • Turn off heat; keep covered until ready to serve.
• While couscous cooks, heat a medium, dry pan over medium-high heat. Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. • Turn off heat. Transfer to a cutting board; finely chop half the almonds.
• Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.
• Divide couscous, green beans, and tilapia between plates. Spoon almond parsley gremolata over tilapia. Scatter remaining almonds over green beans and top with a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.
700
kcal
Calories
39
g
Fat
9
g
Saturated Fat
53
g
Carbohydrate
6
g
Sugar
7
g
Dietary Fiber
37
g
Protein
75
mg
Cholesterol
135
mg
Sodium
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plus Green Beans & Garlic Herb Couscous
plus Brussels Sprouts & Garlic Herb Couscous
plus Green Beans & Garlic Herb Couscous
plus Green Beans & Garlic Herb Couscous
plus Broccoli & Garlic Herb Couscous
plus Brussels Sprouts & Garlic Herb Couscous
plus Asparagus & Garlic Herb Couscous
plus Asparagus & Garlic Herb Couscous
plus Broccoli & Garlic Herb Couscous
plus Green Beans & Garlic Herb Couscous
plus Green Beans & Garlic Herb Couscous
plus Green Beans & Garlic Herb Couscous