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Tilapia with Almond-Parsley Gremolata
Tilapia with Almond-Parsley Gremolata

plus Green Beans Amandine & Garlic Herb Couscous

Difficulty: 1/3
North America

Fishing for a delicious, sea-faring meal? We’ve got just the thing. Flaky tilapia fillets are rubbed with a bold seasoning blend, then roasted to perfection. Once they emerge from the oven, they’re drizzled with an enchanting sauce known as “gremolata.” In it, there’s fresh parsley, crunchy toasted almonds, garlic, lemon, and olive oil. On the side, there’s roasted green beans and buttery Israeli couscous. Yeah, that’s a whole ’lata weeknight goodness.

Allergens

Fish
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Zester
Small Bowl
Medium Pan
Strainer
Medium Pot

Tags

SEO
Ingredients
Lemon

Lemon

1 unit

Garlic

Garlic

2 clove

Parsley

Parsley

0.25 ounce

Green Beans

Green Beans

6 ounce

Tilapia

Tilapia

11 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Israeli Couscous

Israeli Couscous

0.5 cup

Almonds

Almonds

0.5 ounce

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Olive Oil

Olive Oil

4 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep and Start Gremolata

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Zest and quarter lemon (for 4, zest 1 lemon and quarter both). Mince or grate garlic. Finely chop parsley. In a small bowl, combine parsley, 3 TBSP olive oil (5 TBSP for 4), a pinch of garlic and lemon zest, and lemon juice to taste. Season with salt and pepper; set aside.

2
Roast Green Beans and Fish

Toss green beans on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Pat tilapia dry with paper towels; rub all over with olive oil, Fry Seasoning, salt, and pepper. Place on empty side of same sheet. Roast on top rack until tilapia is cooked through and green beans are tender, 12-15 minutes. (For 4 servings, divide between 2 baking sheets; roast green beans on top rack and tilapia on middle rack.)

3
Cook Couscous

Meanwhile, once water is boiling, add couscous to pot. Cook until tender, 6-8 minutes. Drain thoroughly. Melt garlic herb butter in empty pot over medium heat. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat; keep covered until ready to serve.

4
Toast Almonds

While couscous cooks, heat a medium, dry pan over medium-high heat. Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. Turn off heat. Transfer to a cutting board; finely chop half the almonds.

5
Finish Gremolata

Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.

6
Finish & Serve

Divide couscous, green beans, and tilapia between plates. Spoon almond parsley gremolata over tilapia. Scatter remaining almonds over green beans; add a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.

Nutrition per serving

2971

kJ

Energy (kJ)

710

kcal

Calories

44

g

Fat

12

g

Saturated Fat

47

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

150

mg

Sodium

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High Protein
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