with Jasmine Rice, Carrots, Zucchini & Scallions
This delicious fish dish involves just seven simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!
Allergens
Utensils
Tags
Zucchini
1 unit
Carrots
6 ounce
Scallions
2 unit
Garlic
1 clove
Sweet Thai Chili Sauce
1 ounce
Salmon
10 ounce
Salt
Pepper
Cooking Oil
Jasmine Rice
0.75 cup
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • In a small pot, combine rice, 1 ¼ cups water (2 ¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic.
• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then). • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).
• Pat salmon dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)
• Fluff rice with a fork. • Divide rice, veggies, and salmon between plates. Serve. ***Fish is fully cooked when internal temperature reaches 145°.***
750
kcal
Calories
29
g
Fat
5
g
Saturated Fat
82
g
Carbohydrate
14
g
Sugar
4
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
260
mg
Sodium
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