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Sweet Thai Chili Salmon
Summer Fave
High Protein
Dietitian-Approved
Seasonal
Sweet Thai Chili Salmon

with Jasmine Rice, Carrots, Zucchini & Scallions

10 min
Difficulty: 1/3
Southeast Asia

This delicious fish dish involves just seven simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!

Allergens

Fish

Utensils

Baking Sheet
Small pot
Paper Towel
Large Bowl
Small Bowl
Peeler

Tags

High Protein
Pork-free
Ineligible-reco
Dietitian-Approved
Classic Plates
Seasonal
Veggie Packed
Ingredients
Zucchini

Zucchini

1 unit

Carrots

Carrots

6 ounce

Scallions

Scallions

2 unit

Garlic

Garlic

1 clove

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Salmon

Salmon

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Jasmine Rice

Jasmine Rice

0.75 cup

Preparation
1
Cook Rice & Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • In a small pot, combine rice, 1 ¼ cups water (2 ¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic.

2
Roast Veggies & Make Sauce

• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then). • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).

3
Roast Salmon

• Pat salmon dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)

4
Serve

• Fluff rice with a fork. • Divide rice, veggies, and salmon between plates. Serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

750

kcal

Calories

29

g

Fat

5

g

Saturated Fat

82

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

260

mg

Sodium

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