Toggle sidebar
Sheet Pan Sweet Thai Chili Salmon
NEW
Calorie Smart
Carb Smart
Seasonal
Sheet Pan Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions

10 min
Difficulty: 1/3
Southeast Asia

This delicious fish dish involves just six simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!

Allergens

Fish

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Peeler

Tags

Calorie Smart
Carb Smart
Seasonal
Protein Smart
Intl-flavors
Dinners
Ingredients
Zucchini

Zucchini

1 unit

Carrots

Carrots

6 ounce

Scallions

Scallions

2 unit

Garlic

Garlic

1 clove

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Skin-on Salmon

Skin-on Salmon

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Preparation
1
Prep & Make Sauce

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).

2
Roast Veggies

• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then).

3
Roast Salmon

• Pat salmon* dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)

4
Serve

• Divide veggies and salmon between plates. Serve. ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

480

kcal

Calories

30

g

Fat

5

g

Saturated Fat

21

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

31

g

Protein

75

mg

Cholesterol

270

mg

Sodium

Sheet Pan Sweet Thai Chili Salmon
NEW

with Broccoli, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart

with Broccoli, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart

with Asparagus, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart
High Fiber

with Carrots, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart

with Asparagus, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart
High Fiber

with Carrots, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart
Sheet Pan Sweet Thai Chili Salmon
NEW

with Asparagus, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart
Sweet Thai Chili Salmon
Nutritious Picks

with Jasmine Rice, Carrots, Zucchini & Scallions

10 min 1/3
High Protein
Quick
Easy Cleanup
Sodium Smart
Veggie Packed
Sweet Thai Chili Salmon
Nutritious Picks

with Carrots, Zucchini & Scallions

10 min 1/3
High Protein
Carb Conscious
Sweet Thai Chili Salmon
Nutritious Picks

with Jasmine Rice, Carrots, Zucchini & Scallions

10 min 1/3
High Protein
Veggie Packed
Sweet Thai Chili Salmon
Nutritious Picks

with Carrots, Zucchini & Scallions

10 min 1/3
High Protein
Carb Conscious
Veggie Packed
Sweet Thai Chili Salmon
Nutritious Picks

with Jasmine Rice, Broccoli , Zucchini & Scallions

10 min 1/3
High Protein
Quick
Carb Conscious
Easy Cleanup
Sodium Smart

with Broccoli, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart
Sweet Thai Chili Salmon
Nutritious Picks

with Asparagus, Zucchini & Scallions

10 min 1/3
High Protein
Carb Conscious
Sweet Thai Chili Salmon
SEASONAL FAVE

with Carrots, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Seasonal
Protein Smart

with Broccoli, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Seasonal
Protein Smart
High Fiber
Sweet Thai Chili Salmon
Summer Fave

with Jasmine Rice, Carrots, Zucchini & Scallions

10 min 1/3
High Protein
Quick
Easy Cleanup
Sodium Smart
Seasonal
Sweet Thai Chili Salmon
Nutritious Picks

with Jasmine Rice, Asparagus, Zucchini & Scallions

10 min 1/3
High Protein
Quick
Carb Conscious
Easy Cleanup
Sodium Smart
Sweet Thai Chili Salmon
Nutritious Picks

with Broccoli, Zucchini & Scallions

10 min 1/3
High Protein
Carb Conscious

with Asparagus, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart

with Broccoli, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart

with Carrots, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Protein Smart

with Carrots, Zucchini & Scallions

10 min 1/3
Calorie Smart
Carb Smart
Seasonal
Protein Smart
Sweet Thai Chili Salmon
Summer Fave

with Jasmine Rice, Carrots, Zucchini & Scallions

10 min 1/3
High Protein
Dietitian-Approved
Seasonal
Veggie Packed
Similar Recipes

with Mashed Potatoes & Roasted Asparagus

10 min 2/3
Calorie Smart
Carb Smart
Seasonal
Protein Smart

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

10 min 1/3
Calorie Smart
Carb Smart
Easy Cleanup
Seasonal
Protein Smart

with Garlic Toast & Broccoli

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Seasonal
Protein Smart
Seared Salmon & Kale Salad with Mango
MOTHER'S DAY MENU

Tangy Avocado Dressing, Tomato, Scallion

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Seasonal
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List