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Sweet Thai Chili Salmon
Calorie Smart
Carb Smart
Protein Smart
Sweet Thai Chili Salmon

with Asparagus, Zucchini & Scallions

10 min
Difficulty: 1/3
Southeast Asia

This delicious fish dish involves just six simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!

Allergens

Fish

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Peeler

Tags

Calorie Smart
Carb Smart
Pork-free
Protein Smart
High Fiber
Ingredients
Zucchini

Zucchini

1 unit

Asparagus

Asparagus

6 ounce

Scallions

Scallions

2 unit

Garlic

Garlic

1 clove

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Salmon

Salmon

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Carrots

Carrots

6 ounce

Preparation
1
Prep & Make Sauce

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons. Peel and mince or grate garlic. • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).

2
Roast Veggies

• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then).

3
Roast Salmon

• Pat salmon* dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)

4
Serve

• Divide veggies and salmon between plates. Serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

440

kcal

Calories

28

g

Fat

5

g

Saturated Fat

16

g

Carbohydrate

12

g

Sugar

3

g

Dietary Fiber

33

g

Protein

90

mg

Cholesterol

200

mg

Sodium

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