plus Baguette & Basil Butter
You'll set flaky seared tilapia over tender zucchini and onion simmered in a savory, briny puttanesca tomato sauce studded with olives and Italian seasoning. Serve it with a golden-brown toasted baguette spread with an herby basil butter.
Allergens
Utensils
Tags
Onion
1 unit
Zucchini
1 unit
Crushed Tomatoes
1 unit
Tilapia
11 ounce
Garlic
2 clove
Italian Seasoning
0.5 tablespoon
Miso Sauce Concentrate
1 unit
Parsley
0.25 ounce
Demi-Baguette
1 unit
Green Olives
1 unit
Basil Paste
1 ounce
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Olive Oil
1 tablespoon (tbsp)
Sugar
0.5 teaspoon (tsp)
Butter
2 tablespoon (tbsp)
Adjust rack to top position and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4 servings) in a small bowl; bring to room temperature. Wash and dry produce.
Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Roughly chop olives. Roughly chop parsley.
Pat tilapia* dry with paper towels; rub all over with ½ TBSP olive oil (1 TBSP for 4 servings). Season all over with salt and pepper. Transfer to a baking sheet.
Roast on top rack until tilapia is cooked through and flakes easily with a fork, 10-12 minutes.
While tilapia cooks, heat ½ TBSP olive oil (1 TBSP for 4 servings) in a large pan over medium-high heat. Add zucchini and onion; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. TIP: If your pan seems dry, add another splash of olive oil.
Add garlic and a big pinch of salt. Cook, stirring frequently, until fragrant, 1-2 minutes.
To pan with zucchini and onion, stir in olives, crushed tomatoes, miso sauce concentrate, half the parsley, half the basil paste, half the Italian Seasoning, ¼ cup water, and ½ tsp sugar (for 4 servings, use all the Italian Seasoning, ½ cup water, and 1 tsp sugar). Bring to a simmer; cook, stirring occasionally, until sauce has thickened slightly, 4-5 minutes.
Remove from heat; season with salt and pepper to taste.
While puttanesca cooks, to bowl with softened butter, add remaining parsley, remaining basil paste, a pinch of salt, and pepper; stir to combine.
Halve baguette lengthwise and toast until golden brown. Spread cut sides with basil butter and halve on a diagonal.
Divide zucchini puttanesca between shallow bowls; top with tilapia. Serve with basil butter toast on the side.
640
kcal
Calories
30
g
Fat
10
g
Saturated Fat
46
g
Carbohydrate
17
g
Sugar
5
g
Dietary Fiber
38
g
Protein
105
mg
Cholesterol
890
mg
Sodium
with Garlic Herb Toast, Buttery Green Beans, Radishes & Potatoes
with Basil, Peas, Almonds & Romesco Butter