with Asparagus, Zucchini & Scallions
This delicious fish dish involves just six simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!
Allergens
Utensils
Tags
Zucchini
1 unit
Asparagus
6 ounce
Scallions
2 unit
Garlic
1 clove
Sweet Thai Chili Sauce
1 ounce
Salmon
10 ounce
Salt
Pepper
Cooking Oil
Carrots
6 ounce
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons. Peel and mince or grate garlic. • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).
• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then).
• Pat salmon dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)
• Divide veggies and salmon between plates. Serve. ***Fish is fully cooked when internal temperature reaches 145°.***
440
kcal
Calories
28
g
Fat
5
g
Saturated Fat
16
g
Carbohydrate
12
g
Sugar
3
g
Dietary Fiber
33
g
Protein
90
mg
Cholesterol
200
mg
Sodium
with Jasmine Rice, Broccoli , Zucchini & Scallions
with Jasmine Rice, Carrots, Zucchini & Scallions
with Jasmine Rice, Asparagus, Zucchini & Scallions
with Jasmine Rice, Carrots, Zucchini & Scallions