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Sweet ’n’ Spicy Apricot Chicken
New & Improved
High Protein
Kid Friendly
Easy Prep
Sweet ’n’ Spicy Apricot Chicken

with Broccoli & Garlic Rice

5 min
Difficulty: 1/3
East Asia

**Now with more chicken and rice! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This chicken dinner is a little bit sweet, a little bit spicy, and all around tasty! Juicy chicken cutlets are drizzled with a tangy sauce of apricot jam, ponzu sauce, Sriracha, and butter. On the side, there’s fluffy, aromatic garlic rice, plus tender roasted broccoli. Fruity flavor with a dash of heat? This combo can’t be beat!

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan

Tags

High Protein
Pork-free
Kid Friendly
Easy Prep
Dietitian-Approved
Classic Plates
Ingredients
Garlic

Garlic

1 clove

Broccoli

Broccoli

1 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Apricot Jam

Apricot Jam

1 unit

Ponzu Sauce

Ponzu Sauce

12 milliliters

Sriracha

Sriracha

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary.

2
Cook Rice

• Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook until fragrant, 30 seconds. • Stir in rice, 1 ¼ cups water (2 ¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.  • Keep covered off heat until ready to use in Step 6.

3
Roast Broccoli

• Meanwhile, toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 15-20 minutes.

4
Cook Chicken

• While broccoli roasts, pat chicken* dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken cutlets are on the thicker side, reduce heat to medium and cover; cook 7-9 minutes on second side. • Transfer chicken to a cutting board to rest.

5
Make Sauce

• Add jam, ponzu, Sriracha, and ¼ cup water (⅓ cup for 4 servings) to same pan over medium-high heat. Cook, stirring, until thickened, 1-3 minutes. TIP: If sauce seems too thick, stir in more water 1 tsp at a time. • Turn off heat and stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper to taste.

6
Finish and Serve

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. • Slice chicken crosswise on a diagonal. • Divide chicken, broccoli, and rice between plates. Spoon sauce over chicken and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

750

kcal

Calories

24

g

Fat

9

g

Saturated Fat

81

g

Carbohydrate

14

g

Sugar

3

g

Dietary Fiber

46

g

Protein

155

mg

Cholesterol

490

mg

Sodium

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