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Sweet ’n’ Spicy Apricot Chicken
Calorie Smart
Easy Prep
Sodium Smart
Sweet ’n’ Spicy Apricot Chicken

with Green Beans & Garlic Rice

5 min
Difficulty: 1/3

This chicken dinner is a little bit sweet, a little bit spicy, and all around tasty! Juicy chicken cutlets are drizzled with a tangy sauce of apricot jam, ponzu sauce, Sriracha, and butter. On the side, there’s fluffy, aromatic garlic rice, plus tender roasted green beans. Fruity flavor with a dash of heat? This combo can’t be beat!

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan

Tags

Calorie Smart
Oven Ready
Easy Prep
Sodium Smart
Protein Smart
Dinners
Ingredients
Ponzu Sauce

Ponzu Sauce

12 milliliters

Green Beans

Green Beans

6 ounce

Apricot Jam

Apricot Jam

1 unit

Garlic

Garlic

1 clove

Chicken Cutlets

Chicken Cutlets

12 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Sriracha

Sriracha

1 teaspoon

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and mince or grate garlic. Trim green beans if necessary.

2
COOK RICE

  • Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook until fragrant, 30 seconds. Stir in rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

3
ROAST GREEN BEANS

  • Meanwhile, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 12-15 minutes.

4
COOK CHICKEN

  • While green beans roast, pat chicken* dry with paper towels. Season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken cutlets are on the thicker side, reduce heat to medium and cover; cook 5-7 minutes on second side.

  • Transfer chicken to a cutting board to rest.

5
MAKE SAUCE

  • Add jam, ponzu, Sriracha, and ¼ cup water (⅓ cup for 4 servings) to same pan over medium-high heat. Cook, stirring, until thickened, 1-3 minutes. TIP: If sauce seems too thick, stir in more water 1 tsp at a time.

  • Turn off heat and stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper to taste.

6
FINISH & SERVE

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.

  • Slice chicken crosswise on a diagonal.

  • Divide chicken, green beans, and rice between plates. Spoon sauce over chicken and serve.

Nutrition per serving

730

kcal

Calories

24

g

Fat

9

g

Saturated Fat

78

g

Carbohydrate

14

g

Sugar

2

g

Dietary Fiber

44

g

Protein

155

mg

Cholesterol

450

mg

Sodium

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