with Dark Meat Chicken & Green Beans
This savory and satisfying skillet is also super-simple to make! Hearty chicken thighs are seasoned with a bold blend of herbs and spices, then cooked along with garlicky pearl couscous in one lucky skillet. A squeeze of fresh lemon juice and sprinkle of fresh parsley brighten up the dish, and simple sautéed green beans add color and crunch.
Allergens
Utensils
Tags
Green Beans
6 ounce
Fry Seasoning
0.5 tablespoon
Israeli Couscous
1 cup
Diced Skinless Dark Meat Chicken
10 ounce
Chicken Stock Concentrate
1 unit
Lemon
1 unit
Dried Thyme
1 teaspoon
Garlic
2 clove
Mushroom Stock Concentrate
1 unit
Parsley
0.25 ounce
Cooking Oil
1 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
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Wash and dry produce.
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Peel and mince or grate garlic.Trim green beans if necessary. Quarter lemon. Roughly chop parsley.
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Open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a medium pan (large pan for 4 servings) over medium-high heat. Add chicken in a single layer; season with thyme, half the Fry Seasoning (all for 4), salt, and pepper. Cook, stirring occasionally, until chicken is browned, 1-2 minutes (it’ll finish cooking later in this step).
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Add garlic and couscous; cook, stirring, until garlic is fragrant and couscous is toasted, 30-60 seconds.
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Stir in mushroom stock concentrate, chicken stock concentrate, 1½ cups water (2¼ cups for 4), and a pinch of salt. Cover and bring to a boil. Reduce heat to low and cook until chicken is cooked through, couscous is tender, and water has absorbed, 12-14 minutes. Keep covered off heat.
- Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and season with salt and pepper. Cook, stirring occasionally, until browned and tender, 3-6 minutes.
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Squeeze juice from two lemon wedges (four wedges for 4 servings) over chicken and couscous; garnish with parsley. Divide between plates. Serve with green beans and remaining lemon wedges.
530
kcal
Calories
11
g
Fat
2
g
Saturated Fat
69
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
38
g
Protein
125
mg
Cholesterol
590
mg
Sodium
with Chicken Thighs & Green Beans
with Chicken Thighs & Green Beans
with Dark Meat Chicken, Green Beans & Parsley
with Dark Meat Chicken & Green Beans
with Dark Meat Chicken & Green Beans
with Garlic Herb Toast, Buttery Green Beans, Radishes & Potatoes
plus Honey Dijon Dressing & Lemony Toasted Panko