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Sweet ’n’ Spicy Apricot Chicken
New & Improved
High Protein
Kid Friendly
Easy Prep
Sweet ’n’ Spicy Apricot Chicken

with Broccoli & Garlic Brown Rice

5 min
Difficulty: 1/3

**Now with more chicken and rice! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This chicken dinner is a little bit sweet, a little bit spicy, and all around tasty! Juicy chicken cutlets are drizzled with a tangy sauce of apricot jam, ponzu sauce, Sriracha, and butter. On the side, there’s fluffy, aromatic garlic rice, plus tender roasted broccoli. Fruity flavor with a dash of heat? This combo can’t be beat!

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan

Tags

High Protein
Pork-free
Kid Friendly
Oven Ready
Easy Prep
Sodium Smart
Ingredients
Ponzu Sauce

Ponzu Sauce

12 milliliters

Apricot Jam

Apricot Jam

1 unit

Brown Rice

Brown Rice

1.25 cup

Garlic

Garlic

1 clove

Broccoli

Broccoli

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Jasmine Rice

Jasmine Rice

cup

Sriracha

Sriracha

1 teaspoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary.

2
Cook Rice

  • Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook until fragrant, 30 seconds.

  • Stir in rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. 

  • Keep covered off heat until ready to use in Step 6.

3
Roast Broccoli

  • Meanwhile, toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 15-20 minutes.

4
Cook Chicken

  • While broccoli roasts, pat chicken* dry with paper towels. Season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken cutlets are on the thicker side, reduce heat to medium and cover; cook 7-9 minutes on second side.

  • Transfer chicken to a cutting board to rest.

5
Make Sauce

  • Add jam, ponzu, Sriracha, and ¼ cup water (⅓ cup for 4 servings) to same pan over medium-high heat. Cook, stirring, until thickened, 1-3 minutes. TIP: If sauce seems too thick, stir in more water 1 tsp at a time.

  • Turn off heat and stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper to taste.

6
Finish & Serve

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.

  • Slice chicken crosswise on a diagonal.

  • Divide chicken, broccoli, and rice between plates. Spoon sauce over chicken and serve.

Nutrition per serving

760

kcal

Calories

26

g

Fat

10

g

Saturated Fat

82

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

48

g

Protein

155

mg

Cholesterol

490

mg

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