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Sweet Ginger Pork Chops
Protein Smart
Sweet Ginger Pork Chops

with Buttery Rice & Roasted Green Beans

10 min
Difficulty: 1/3
Asian

Pork chops are always a weeknight winner. They’re satisfying, speedy, and versatile, which is why our chefs are always brainstorming new ways to take ’em to the next level. The kicker this week: a fresh ginger and apricot jam pan sauce to drizzle over the chops. On the side, there’s roasted green beans and buttery jasmine rice (perfect for catching any runoff sauce).

Allergens

Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Small Bowl
Medium Pan

Tags

Protein Smart
Dinners
Ingredients
Ginger

Ginger

1 thumb

Chili Pepper

Chili Pepper

1 unit

Jasmine Rice

Jasmine Rice

0.5 cup

Green Beans

Green Beans

6 ounce

Pork Chops

Pork Chops

10 ounce

Apricot Jam

Apricot Jam

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Butter

Butter

2 tablespoon

Cooking Oil

Cooking Oil

5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Peel and mince or grate ginger. Trim green beans if necessary. Thinly slice chili.

2
Cook Rice

• Heat a large drizzle of oil in a small pot over medium-high heat. Add half the ginger and cook, stirring, until fragrant, 30 seconds. • Add rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Roast Green Beans

• While rice cooks, toss green beans on a baking sheet with a drizzle of oil and a big pinch of salt and pepper. • Roast on top rack until browned and tender, 12-15 minutes.

4
Cook Pork

• Meanwhile, pat pork* dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a medium pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan.

5
Make Sauce

• In a small bowl, combine jam, stock concentrate, and ¼ cup water (1/3 cup for 4 servings). • Heat a drizzle of oil in pan used for pork over medium heat. Add remaining ginger and cook until fragrant, 30 seconds. • Pour in jam mixture and simmer until slightly thickened, 2-3 minutes. • Remove from heat and stir in 1 TBSP butter until melted. Season with salt and pepper.

6
Finish & Serve

• Thinly slice pork crosswise. • Fluff rice with a fork; stir in 1 TBSP butter and season with salt and pepper. • Divide rice and green beans between plates. Top rice with pork and drizzle with sauce. Garnish with chili to taste and serve. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

690

kcal

Calories

35

g

Fat

13

g

Saturated Fat

60

g

Carbohydrate

16

g

Sugar

3

g

Dietary Fiber

31

g

Protein

120

mg

Cholesterol

600

mg

Sodium

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