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Sweet Ginger Chicken
TRENDING
Calorie Smart
Sodium Smart
Protein Smart
Sweet Ginger Chicken

with Buttery Rice, Broccoli & Chili Pepper

10 min
Difficulty: 2/3

Pork chops are always a weeknight winner. They’re satisfying, speedy, and so versatile, which is why our chefs are always brainstorming new ways to take ’em to the next level. The kicker this week: a fresh ginger and apricot jam pan sauce. On the side, there’s broccoli and a bed of buttery jasmine rice (perfect for catching any runoff sauce). Prepare for a flavor explosion.

Allergens

Milk

Utensils

Small pot
Paper Towel
Large Bowl
Small Bowl
Medium Pan
Plastic Wrap

Tags

Calorie Smart
Pork-free
Oven Ready
Sodium Smart
Protein Smart
Ingredients
Apricot Jam

Apricot Jam

1 unit

Jasmine Rice

Jasmine Rice

0.5 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Broccoli

Broccoli

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Ginger

Ginger

1 thumb

Chili Pepper

Chili Pepper

1 unit

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1.5 tablespoon (tbsp)

Preparation
1
PREP

  • Wash and dry produce. Peel and mince or grate ginger. Cut broccoli into bite-size pieces. Thinly slice chili.

2
COOK RICE

  • Heat a drizzle of oil in a small pot over medium-high heat. Add half the ginger and cook, stirring, until fragrant, 30 seconds.

  • Add rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

3
STEAM BROCCOLI

  • Place broccoli in a large microwave-safe bowl; cover tightly with plastic wrap and poke a few holes in wrap. Microwave until broccoli is tender, 1-2 minutes. Carefully uncover (watch out for steam!) and toss broccoli with salt and pepper. TIP: No microwave? No problem! Bring a medium pot of salted water to a boil. Add broccoli; cook until tender, 2-4 minutes. Drain; season with salt and pepper.

4
COOK PORK

  • Meanwhile, pat pork* dry with paper towels; season with salt and pepper.

  • Heat a drizzle of oil in a medium pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.

  • Turn off heat; transfer to a cutting board. Wipe out pan.

  • Swap in chicken* for pork; cook until cooked through, 3-5 minutes per side.

5
MAKE SAUCE

  • In a small bowl, combine jam, stock concentrate, and 2 TBSP water (4 TBSP for 4 servings).

  • Heat a drizzle of oil in pan used for pork over medium heat. Add remaining ginger and cook until fragrant, 30 seconds.

  • Pour in jam mixture and simmer until slightly thickened, 2-3 minutes. (TIP: If sauce seems too thick, stir in water a splash at a time.)

  • Remove from heat and stir in 1 TBSP butter until melted. Season with salt and pepper.

  • Use pan used for chicken here.

6
FINISH & SERVE

  • Thinly slice pork crosswise.

  • Fluff rice with a fork; stir in ½ TBSP butter and season with salt and pepper.

  • Divide rice and broccoli between plates. Top rice with pork and drizzle with sauce. Garnish with chili to taste and serve.

  • Thinly slice chicken crosswise.

Nutrition per serving

560

kcal

Calories

16

g

Fat

7

g

Saturated Fat

61

g

Carbohydrate

14

g

Sugar

3

g

Dietary Fiber

39

g

Protein

130

mg

Cholesterol

340

mg

Sodium

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