Toggle sidebar
Spinach Salad with Salmon & Couscous
Fresh Spring Flavors
Protein Smart
Spinach Salad with Salmon & Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min
Difficulty: 2/3

When the mood strikes, a big dinner salad is exactly the right meal at the right time. And this one is everything you love about spanakopita—and then some—in salad form! You’ll toss earthy cumin-roasted carrots and sweet red onion with bouncy, garlicky pearl couscous, leafy spinach, and juicy marinated grape tomatoes. It’s all dressed in a tangy vinaigrette and topped with briny crumbled feta and crunchy, nutty pistachios. In the mood yet?

Allergens

Fish
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Large Bowl
Peeler

Tags

Protein Smart
Ingredients
Carrots

Carrots

6 ounce

Red Onion

Red Onion

1 unit

Cumin

Cumin

1 teaspoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Pistachios

Pistachios

0.5 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Spinach

Spinach

5 ounce

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Sugar

Sugar

Salmon

Salmon

10 ounce

Preparation
1
Start Prep & Roast Veggies

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and halve carrots lengthwise; slice into 1⁄2-inch-thick half moons. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. • Toss carrots and onion on a baking sheet with a drizzle of oil, half the cumin (all for 4 servings), and a pinch of salt and pepper. Roast on the top rack until tender, 18-20 minutes.

2
Cook Couscous

• While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the garlic powder (all for 4 servings); cook, stirring frequently, until garlic powder is fragrant and couscous is lightly toasted, 1-2 minutes. • Stir in 3⁄4 cup water (1 1⁄4 cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered until ready to serve.

3
Finish Prep & Marinate Tomatoes

• While couscous cooks, halve tomatoes and roughly chop pistachios. • In a large bowl, whisk half the vinegar, 2 TBSP olive oil, 1 tsp salt, and 1⁄2 tsp sugar until sugar is dissolved (all the vinegar, 4 TBSP olive oil, 2 tsp salt, and 1 tsp sugar for 4 servings). Add tomatoes and toss until thoroughly coated. **Pat chicken* or salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken or salmon (skin sides down). Cook chicken until cooked through, 4-6 minutes per side, or salmon until skin is crisp and fish is almost cooked through, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.**

4
Finish & Serve

• Once veggies are roasted and couscous is cooked, stir into bowl with marinated tomatoes; add spinach and toss until spinach is slightly wilted. • Divide spinach salad between bowls and top with feta and pistachios. Serve. **Slice chicken crosswise (skip slicing salmon!). Top salad with chicken or salmon and garnish with feta and pistachios.** ****Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

870

kcal

Calories

55

g

Fat

12

g

Saturated Fat

51

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

43

g

Protein

115

mg

Cholesterol

1150

mg

Sodium

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
New

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
High Fiber

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
Spinach Salad with Couscous & Salmon
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Spanakopita Spinach Salad with Couscous
Nutritious Picks

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Fiber Powered
Veggie
Spinach Salad with Couscous & Salmon
Nutritious Picks

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Spinach Salad with Couscous & Chicken
Nutritious Picks

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Fiber Powered
Spinach Salad with Couscous & Salmon
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart
High Fiber
Spanakopita Spinach Salad with Couscous
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Fiber Powered
Dietitian-Approved
Veggie
Veggie Packed

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
Spinach Salad with Couscous & Chicken
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Fiber Powered

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart
High Fiber
Spinach Salad with Couscous & Halloumi
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Veggie
Spinach Salad with Couscous & Chicken
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Fiber Powered
Spinach Salad with Chicken & Couscous
Fresh Spring Flavors

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart
High Fiber

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
High Fiber

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart
Spanakopita Spinach Salad with Couscous
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Fiber Powered
Dietitian-Approved
Veggie
Veggie Packed
Spanakopita Spinach Salad with Couscous
Fresh Spring Flavors

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
High Fiber
Similar Recipes

with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

10 min 1/3
Protein Smart
High Fiber
Lemon-Garlic Barramundi & Brussels Salad
20-MIN PREMIUM

Pickled Shallot, Cranberries & Hazelnuts

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Prosciutto-Wrapped Chicken
Premium Picks

with Truffled Chive Mashed Potatoes & Lemony Green Beans

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart

with Zucchini & Parmesan

5 min 1/3
Easy Prep
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List