plus Marinated Tomatoes, Roasted Carrots & Pistachios
When the mood strikes, a big dinner salad is exactly the right meal at the right time. And this one is everything you love about spanakopita—and then some—in salad form! You’ll toss earthy cumin-roasted carrots and sweet red onion with bouncy, garlicky pearl couscous, leafy spinach, and juicy marinated grape tomatoes. It’s all dressed in a tangy vinaigrette and topped with briny crumbled feta and crunchy, nutty pistachios. In the mood yet?
Allergens
Utensils
Tags
Carrots
6 ounce
Red Onion
1 unit
Cumin
1 teaspoon
Israeli Couscous
2.5 ounce
Garlic Powder
1 teaspoon
Grape Tomatoes
4 ounce
Pistachios
0.5 ounce
Red Wine Vinegar
5 teaspoon
Spinach
5 ounce
Feta Cheese
0.5 cup
Salt
Pepper
Cooking Oil
Olive Oil
Sugar
Chicken Cutlets
10 ounce
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and halve carrots lengthwise; slice into 1⁄2-inch-thick half moons. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. • Toss carrots and onion on a baking sheet with a drizzle of oil, half the cumin (all for 4 servings), and a pinch of salt and pepper. Roast on the top rack until tender, 18-20 minutes.
• While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the garlic powder (all for 4 servings); cook, stirring frequently, until garlic powder is fragrant and couscous is lightly toasted, 1-2 minutes. • Stir in 3⁄4 cup water (1 1⁄4 cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered until ready to serve.
• While couscous cooks, halve tomatoes and roughly chop pistachios. • In a large bowl, whisk half the vinegar, 2 TBSP olive oil, 1 tsp salt, and 1⁄2 tsp sugar until sugar is dissolved (all the vinegar, 4 TBSP olive oil, 2 tsp salt, and 1 tsp sugar for 4 servings). Add tomatoes and toss until thoroughly coated. **Pat chicken* or salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken or salmon (skin sides down). Cook chicken until cooked through, 4-6 minutes per side, or salmon until skin is crisp and fish is almost cooked through, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board.**
• Once veggies are roasted and couscous is cooked, stir into bowl with marinated tomatoes; add spinach and toss until spinach is slightly wilted. • Divide spinach salad between bowls and top with feta and pistachios. Serve. **Slice chicken crosswise (skip slicing salmon!). Top salad with chicken or salmon and garnish with feta and pistachios.** ***Poultry is fully cooked when internal temperature reaches 165°.***
710
kcal
Calories
35
g
Fat
8
g
Saturated Fat
53
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
46
g
Protein
130
mg
Cholesterol
1150
mg
Sodium
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
plus Marinated Tomatoes, Roasted Carrots & Pistachios
with Tomato, Garlicky White Sauce, Almonds & Hot Sauce