Toggle sidebar
Spinach Salad with Chicken & Couscous
Protein Smart
High Fiber
Spinach Salad with Chicken & Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min
Difficulty: 2/3

When the mood strikes, a big dinner salad is exactly the right meal at the right time. And this one is everything you love about spanakopita—and then some—in salad form! You’ll toss earthy cumin-roasted carrots and sweet red onion with bouncy, garlicky pearl couscous, leafy spinach, and juicy marinated grape tomatoes. It’s all dressed in a tangy vinaigrette and topped with briny crumbled feta and crunchy, nutty pistachios. In the mood yet?

Allergens

Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Whisk
Large Bowl
Peeler

Tags

Pork-free
Protein Smart
High Fiber
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Red Onion

Red Onion

1 unit

Israeli Couscous

Israeli Couscous

0.5 cup

Carrots

Carrots

6 ounce

Spinach

Spinach

5 ounce

Cumin

Cumin

1 teaspoon

Pistachios

Pistachios

0.5 ounce

Red Wine Vinegar

Red Wine Vinegar

2.5 teaspoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Salt

Salt

4 teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Preparation
1
START PREP & ROAST VEGGIES

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and halve carrots lengthwise; slice into ½-inch-thick half moons. Halve, peel, and cut onion into ½-inch-thick wedges.

  • Toss carrots and onion on a baking sheet with a drizzle of oil, half the cumin (all for 4 servings), and a pinch of salt and pepper. Roast on the top rack until tender, 18-20 minutes.

2
COOK COUSCOUS

  • While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the garlic powder (all for 4 servings); cook, stirring frequently, until garlic powder is fragrant and couscous is lightly toasted, 1-2 minutes.

  • Stir in ¾ cup water (1¼ cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered until ready to serve.

3
FINISH PREP & MARINATE TOMATOES

  • While couscous cooks, halve tomatoes and roughly chop pistachios.

  • In a large bowl, whisk half the vinegar, 2 TBSP olive oil, 1 tsp salt, and ½ tsp sugar until sugar is dissolved (all the vinegar, 4 TBSP olive oil, 2 tsp salt, and 1 tsp sugar for 4 servings). Add tomatoes and toss until thoroughly coated.

  • Pat chicken* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board.

4
FINISH & SERVE

  • Once veggies are roasted and couscous is cooked, stir into bowl with marinated tomatoes; add spinach and toss until spinach is slightly wilted.

  • Divide spinach salad between bowls and top with feta and pistachios. Serve.

  • Slice chicken crosswise. Top salad with chicken and garnish with feta and pistachios.

     

Nutrition per serving

700

kcal

Calories

35

g

Fat

8

g

Saturated Fat

51

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

45

g

Protein

130

mg

Cholesterol

1150

mg

Sodium

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
New
Spinach Salad with Salmon & Couscous
Fresh Spring Flavors

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
Spinach Salad with Couscous & Salmon
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Spanakopita Spinach Salad with Couscous
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Fiber Powered
Dietitian-Approved
Veggie
Veggie Packed
Spanakopita Spinach Salad with Couscous
Nutritious Picks

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Fiber Powered
Veggie
Spinach Salad with Couscous & Salmon
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
High Fiber
Spinach Salad with Chicken & Couscous
Fresh Spring Flavors

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart
High Fiber
Spinach Salad with Couscous & Chicken
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Fiber Powered
Spinach Salad with Couscous & Halloumi
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Veggie
Spinach Salad with Couscous & Chicken
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Fiber Powered
Spanakopita Spinach Salad with Couscous
Fresh Spring Flavors

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
High Fiber

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Protein Smart
High Fiber
Spanakopita Spinach Salad with Couscous
New & Improved

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Fiber Powered
Dietitian-Approved
Veggie
Veggie Packed

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
Calorie Smart
Veggie
High Fiber
Spinach Salad with Couscous & Salmon
Nutritious Picks

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Spinach Salad with Couscous & Chicken
Nutritious Picks

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min 2/3
High Protein
Fiber Powered
Similar Recipes

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Mashed Sweet Potatoes & Roasted Broccoli

10 min 2/3
Sodium Smart
Protein Smart
High Fiber

with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

10 min 1/3
Protein Smart
High Fiber

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

10 min 1/3
Carb Smart
Sodium Smart
Protein Smart
High Fiber
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List