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Spinach Salad with Couscous & Chicken
Nutritious Picks
High Protein
Fiber Powered
Spinach Salad with Couscous & Chicken

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min
Difficulty: 2/3

**Now with more couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** When the mood strikes, a big dinner salad is exactly the right meal at the right time. And this one is everything you love about spanakopita—and then some—in salad form! You’ll toss earthy cumin-roasted carrots and sweet red onion with bouncy, garlicky pearl couscous, leafy spinach, and juicy marinated grape tomatoes. It’s all dressed in a tangy vinaigrette and topped with briny crumbled feta and crunchy, nutty pistachios. In the mood yet?

Allergens

Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Whisk
Large Bowl
Peeler

Tags

High Protein
Fiber Powered
Pork-free
Soup-salad
World-flavors
Ingredients
Carrots

Carrots

6 ounce

Red Onion

Red Onion

1 unit

Cumin

Cumin

1 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Garlic Powder

Garlic Powder

1 teaspoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Pistachios

Pistachios

0.5 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Spinach

Spinach

5 ounce

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Sugar

Sugar

Chicken Cutlets

Chicken Cutlets

12 ounce

Preparation
1
Start Prep & Roast Veggies

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and halve carrots lengthwise; slice into 1⁄2-inch-thick half moons. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. • Toss carrots and onion on a baking sheet with a drizzle of oil, half the cumin (all for 4 servings), and a pinch of salt and pepper. Roast on the top rack until tender, 18-20 minutes.

2
Cook Couscous

• While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the garlic powder (all for 4 servings); cook, stirring frequently, until garlic powder is fragrant and couscous is lightly toasted, 1-2 minutes. • Stir in 1 cup water (2 cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to serve.

3
Finish Prep & Marinate Tomatoes

• While couscous cooks, halve tomatoes and roughly chop pistachios. • In a large bowl, whisk half the vinegar, 2 TBSP olive oil, 1 tsp salt, and 1⁄2 tsp sugar until sugar is dissolved (all the vinegar, 4 TBSP olive oil, 2 tsp salt, and 1 tsp sugar for 4 servings). Add tomatoes and toss until thoroughly coated.

4
Finish & Serve

• Once veggies are roasted and couscous is cooked, stir into bowl with marinated tomatoes; add spinach and toss until spinach is slightly wilted. • Divide spinach salad between bowls and top with feta and pistachios. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

780

kcal

Calories

34

g

Fat

8

g

Saturated Fat

65

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

54

g

Protein

150

mg

Cholesterol

1160

mg

Sodium

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plus Marinated Tomatoes, Roasted Carrots & Pistachios

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Nutritious Picks

plus Marinated Tomatoes, Roasted Carrots & Pistachios

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plus Marinated Tomatoes, Roasted Carrots & Pistachios

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High Fiber
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plus Marinated Tomatoes, Roasted Carrots & Pistachios

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plus Marinated Tomatoes, Roasted Carrots & Pistachios

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Protein Smart

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