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Spinach Salad with Chicken & Couscous
Fresh Spring Flavors
Protein Smart
High Fiber
Spinach Salad with Chicken & Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios

10 min
Difficulty: 2/3

When the mood strikes, a big dinner salad is exactly the right meal at the right time. And this one is everything you love about spanakopita—and then some—in salad form! You’ll toss earthy cumin-roasted carrots and sweet red onion with bouncy, garlicky pearl couscous, leafy spinach, and juicy marinated grape tomatoes. It’s all dressed in a tangy vinaigrette and topped with briny crumbled feta and crunchy, nutty pistachios. In the mood yet?

Allergens

Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Large Bowl
Peeler

Tags

Protein Smart
High Fiber
Ingredients
Carrots

Carrots

6 ounce

Red Onion

Red Onion

1 unit

Cumin

Cumin

1 teaspoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Pistachios

Pistachios

0.5 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Spinach

Spinach

5 ounce

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Sugar

Sugar

Chicken Cutlets

Chicken Cutlets

10 ounce

Preparation
1
Start Prep & Roast Veggies

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and halve carrots lengthwise; slice into 1⁄2-inch-thick half moons. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. • Toss carrots and onion on a baking sheet with a drizzle of oil, half the cumin (all for 4 servings), and a pinch of salt and pepper. Roast on the top rack until tender, 18-20 minutes.

2
Cook Couscous

• While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the garlic powder (all for 4 servings); cook, stirring frequently, until garlic powder is fragrant and couscous is lightly toasted, 1-2 minutes. • Stir in 3⁄4 cup water (1 1⁄4 cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered until ready to serve.

3
Finish Prep & Marinate Tomatoes

• While couscous cooks, halve tomatoes and roughly chop pistachios. • In a large bowl, whisk half the vinegar, 2 TBSP olive oil, 1 tsp salt, and 1⁄2 tsp sugar until sugar is dissolved (all the vinegar, 4 TBSP olive oil, 2 tsp salt, and 1 tsp sugar for 4 servings). Add tomatoes and toss until thoroughly coated. **Pat chicken* or salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken or salmon (skin sides down). Cook chicken until cooked through, 4-6 minutes per side, or salmon until skin is crisp and fish is almost cooked through, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.**

4
Finish & Serve

• Once veggies are roasted and couscous is cooked, stir into bowl with marinated tomatoes; add spinach and toss until spinach is slightly wilted. • Divide spinach salad between bowls and top with feta and pistachios. Serve. **Slice chicken crosswise (skip slicing salmon!). Top salad with chicken or salmon and garnish with feta and pistachios.** ****Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

710

kcal

Calories

36

g

Fat

9

g

Saturated Fat

53

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

46

g

Protein

130

mg

Cholesterol

1170

mg

Sodium

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