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Spiced Chicken & Cauliflower Bowls
20 Min or Less
Calorie Smart
Quick
Easy Prep
Spiced Chicken & Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min
Difficulty: 1/3

Bold, earthy spices flavor tender cauliflower and green peas in this quick, filling vegetarian bowl. Fluffy jasmine rice soaks up the savory spices while a tangy yogurt sauce, flavored with smoky cumin and fresh cilantro, is drizzled over the top for cool, creamy contrast. Crunchy almonds finish off this hearty, flavorful meal.

Allergens

Milk
Tree Nuts

Utensils

Small pot
Large Pan
Small Bowl

Tags

Calorie Smart
Quick
Easy Prep
Protein Smart
High Fiber
Intl-flavors
Ingredients
Jasmine Rice

Jasmine Rice

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Cauliflower Florets

Cauliflower Florets

10 ounce

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Peas

Peas

4 ounce

Cilantro

Cilantro

0.25 ounce

Sour Cream

Sour Cream

3 tablespoon

Yogurt

Yogurt

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Cumin

Cumin

1 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Chicken Cutlets

Chicken Cutlets

10 ounce

Preparation
1
Cook Rice

• In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), 3⁄4 cup water (1 1⁄4 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. **While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.**

2
Start Prep & Cook Cauliflower

• While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces. • Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes. • Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired. **Use pan used for chicken here.**

3
Finish Prep & Make Sauce

• While cauliflower cooks, roughly chop cilantro. • In a small bowl, combine cilantro, sour cream, yogurt, 1⁄4 tsp garlic powder, and 1⁄4 tsp cumin (1⁄2 tsp garlic powder and 1⁄2 tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

4
Finish & Serve

• Fluff rice with a fork. Taste and season with salt and pepper if desired. • Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve. **Slice chicken crosswise. Top bowl with sliced chicken along with spiced cauliflower.** ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

640

kcal

Calories

22

g

Fat

9

g

Saturated Fat

64

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

550

mg

Sodium

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20-MIN DINNER

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Calorie Smart
Quick
Easy Prep
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20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

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Fiber Powered
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Easy Prep
Dietitian-Approved
Veggie
Veggie Packed
Spiced Chicken & Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Quick
Easy Prep
Protein Smart
High Fiber
Turkish-Spiced Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Calorie Smart
Quick
Easy Prep
Veggie
High Fiber
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