Toggle sidebar
Spiced Chicken & Cauliflower Bowls
20 Min or Less
High Protein
Fiber Powered
Quick
Spiced Chicken & Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min
Difficulty: 1/3

Bold, earthy spices flavor tender cauliflower and green peas in this quick, filling vegetarian bowl. Fluffy jasmine rice soaks up the savory spices while a tangy yogurt sauce, flavored with smoky cumin and fresh cilantro, is drizzled over the top for cool, creamy contrast. Crunchy almonds finish off this hearty, flavorful meal.

Allergens

Milk
Tree Nuts

Utensils

Small pot
Large Pan
Small Bowl

Tags

High Protein
Fiber Powered
Quick
Pork-free
Dinner-bowls
South/SoutheastAsian
Ingredients
Jasmine Rice

Jasmine Rice

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Cauliflower Florets

Cauliflower Florets

10 ounce

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Peas

Peas

4 ounce

Cilantro

Cilantro

0.25 ounce

Sour Cream

Sour Cream

3 tablespoon

Yogurt

Yogurt

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Cumin

Cumin

1 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Chicken Cutlets

Chicken Cutlets

12 ounce

Preparation
1
Cook Rice

• In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1 ¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

2
Start Prep & Cook Cauliflower

• While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces. • Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes. • Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.

3
Finish Prep & Make Sauce

• While cauliflower cooks, roughly chop cilantro. • In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

4
Finish & Serve

• Fluff rice with a fork. Taste and season with salt and pepper if desired. • Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

800

kcal

Calories

26

g

Fat

9

g

Saturated Fat

86

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

52

g

Protein

155

mg

Cholesterol

580

mg

Sodium

Turkish-Spiced Cauliflower Bowls
20-MIN DINNER

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Calorie Smart
Quick
Easy Prep
Veggie
Turkish-Spiced Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Calorie Smart
Quick
Easy Prep
Veggie
High Fiber
Spiced Chicken & Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Quick
Easy Prep
Easy Cleanup
Sodium Smart
Protein Smart
High Fiber
Spiced Chicken & Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Quick
Easy Prep
Protein Smart
High Fiber
Spiced Salmon & Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
High Protein
Quick
Spiced Salmon & Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Quick
Easy Prep
Protein Smart
Spiced Salmon & Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Quick
Easy Prep
Protein Smart
Spiced Chicken & Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Calorie Smart
Quick
Easy Prep
Protein Smart
High Fiber
Turkish-Spiced Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Fiber Powered
Quick
Easy Prep
Dietitian-Approved
Veggie
Veggie Packed
Turkish-Spiced Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Calorie Smart
Quick
Easy Prep
Veggie
High Fiber
Turkish-Spiced Cauliflower Bowls
20 Min or Less

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min 1/3
Calorie Smart
Quick
Easy Prep
Veggie
High Fiber
Similar Recipes
Spicy Thai Veggie, Shrimp & Rice Bowls
20 Min or Less

with Bell Pepper, Radishes, Thai-Chili Umami Sauce & Sesame Seeds

5 min 1/3
High Protein
Fiber Powered
Quick
Easy Prep
Easy Cleanup
New
Sweet Chili Turkey & Green Bean Bowls
20 Min or Less

with Jasmine Rice, Crispy Onions & Cilantro

5 min 1/3
High Protein
Quick
Easy Prep
Easy Cleanup
Thai-Inspired Chicken Larb Rice Bowls
GLOBAL STREET EATS

with Cucumber, Herbs & Toasted Rice Powder

15 min 3/3
High Protein
Fiber Powered
Dietitian-Approved
New
Culinary Discoveries
Spicy Thai-Style Vegan Grain Salad
Nutritious Picks

with Tomato, Cucumber, Scallions & Peanuts

10 min 1/3
Fiber Powered
Quick
Easy Cleanup
Veggie
Veggie Packed
Vegan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List