with Green Beans & Parsley
This savory and satisfying skillet is also super-simple to make! Chicken breast nuggets are seasoned with a bold blend of herbs and spices, then cooked along with garlicky pearl couscous in one lucky skillet. A squeeze of fresh lemon juice and sprinkle of fresh parsley brighten up the dish, and simple sautéed green beans add color and crunch.
Allergens
Utensils
Tags
Garlic
2 clove
Shrimp
10 ounce
Dried Thyme
1 teaspoon
Fry Seasoning
1 tablespoon
Israeli Couscous
5 ounce
Mushroom Stock Concentrate
1 unit
Chicken Stock Concentrate
2 unit
Green Beans
6 ounce
Lemon
1 unit
Parsley
0.25 ounce
Cooking Oil
Salt
Pepper
• Wash and dry produce. • Peel and mince or grate garlic.
• Open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a medium pan (large pan for 4 servings) over medium-high heat. Add chicken in a single layer; season with thyme, half the Fry Seasoning (all for 4), salt, and pepper. Cook, stirring occasionally, until chicken is browned, 1-2 minutes (it’ll finish cooking later in this step). • Add garlic and couscous; cook, stirring, until garlic is fragrant and couscous is toasted, 30-60 seconds. • Stir in mushroom stock concentrate, chicken stock concentrates, 1 1⁄2 cups water (2 1⁄4 cups for 4), and a pinch of salt. Cover and bring to a boil. Once boiling, reduce heat to low and cook until chicken is cooked through, couscous is tender, and water has absorbed, 12-14 minutes. Keep covered off heat until ready to serve. **Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken.**
• Meanwhile, trim green beans if necessary. Quarter lemon. Roughly chop parsley. • Heat a drizzle of oil in a large pan (second large pan for 4 servings) over medium-high heat. Add green beans and season with salt and pepper. Cook, stirring occasionally, until browned and tender, 3-6 minutes.
• Squeeze juice from two lemon wedges (four wedges for 4 servings) over chicken and couscous; garnish with parsley. TIP: Add half the lemon juice to start, then taste and add more if you like! • Divide chicken and couscous between shallow bowls or serve directly from pan. Serve with green beans and remaining lemon wedges on the side. ***Shellfish is fully cooked when internal temperature reaches 145°.***
500
kcal
Calories
10
g
Fat
1
g
Saturated Fat
72
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
30
g
Protein
180
mg
Cholesterol
1420
mg
Sodium
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