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Spiced Chicken & Cauliflower Bowls
20 Min or Less
Quick
Easy Prep
Easy Cleanup
Spiced Chicken & Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

5 min
Difficulty: 1/3

Bold, earthy spices flavor tender cauliflower and green peas in this quick, filling vegetarian bowl. Fluffy jasmine rice soaks up the savory spices while a tangy yogurt sauce, flavored with smoky cumin and fresh cilantro, is drizzled over the top for cool, creamy contrast. Crunchy almonds finish off this hearty, flavorful meal.

Allergens

Milk
Tree Nuts

Utensils

Small pot
Large Pan
Small Bowl

Tags

Quick
Pork-free
Easy Prep
Easy Cleanup
Sodium Smart
Protein Smart
High Fiber
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Sour Cream

Sour Cream

3 tablespoon

Jasmine Rice

Jasmine Rice

0.5 cup

Peas

Peas

4 ounce

Cumin

Cumin

0.25 teaspoon

Yogurt

Yogurt

4 tablespoon

Shawarma Spice Blend

Shawarma Spice Blend

0.5 tablespoon

Cauliflower Florets

Cauliflower Florets

10 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

0.25 teaspoon

Cilantro

Cilantro

0.25 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Rice

  • In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

  • While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.

2
Start Prep & Cook Cauliflower

  • While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.

  • Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.

  • Use pan used for chicken here.

3
Finish Prep & Make Sauce

  • While cauliflower cooks, roughly chop cilantro.

  • In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

4
Finish & Serve

  • Fluff rice with a fork. Taste and season with salt and pepper if desired.

  • Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.

  • Slice chicken crosswise. Top bowl with sliced chicken along with spiced cauliflower.

Nutrition per serving

660

kcal

Calories

24

g

Fat

9

g

Saturated Fat

63

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

560

mg

Sodium

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