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Seared Salmon & Tomato-Dill Relish
Nutritious Picks
High Protein
Fiber Powered
Mediterranean
Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli

10 min
Difficulty: 2/3

This flavorful French-inspired meal features crispy-skinned salmon served with a fresh and tangy tomato-dill-garlic relish spiked with red wine vinegar. It's served with crispy oven-roasted potatoes and sautéed asparagus plus a dollop of garlicky aioli for creamy contrast.

Allergens

Fish
Eggs

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl

Tags

High Protein
Fiber Powered
Mediterranean
Pork-free
Carb Conscious
World-flavors
Classic Plates
Ingredients
Tomato

Tomato

1 unit

Dill

Dill

0.25 ounce

Garlic

Garlic

2 clove

Asparagus

Asparagus

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Salmon

Salmon

10 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Potatoes

Potatoes

12 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Dice tomato into 1⁄4-inch pieces. Pick and roughly chop fronds from dill. Peel and mince or grate garlic. Trim and discard woody bottom ends from asparagus. • Reserve 1⁄4 tsp garlic powder (1⁄2 tsp for 4 servings) in a small bowl for Step 3.

2
Season & Roast Potatoes

• Toss potatoes on a baking sheet with a large drizzle of oil, remaining garlic powder, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

3
Mix Relish & Aioli

• In a second small bowl, combine tomato, chopped dill, minced garlic, 1 TBSP vinegar, and 1 TBSP olive oil until thoroughly combined (use 2 TBSP vinegar and 2 TBSP olive oil for 4 servings). Season with salt and pepper. Set aside, stirring occasionally, until ready to serve. • To bowl with reserved garlic powder, add mayonnaise, half the mustard, and 1 tsp water (all the mustard and 2 tsp water for 4). Stir to combine. Set aside until ready to serve.

4
Season & Cook Salmon

• Pat salmon dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. • Turn off heat; transfer to a plate to rest. Wipe out pan.

5
Cook Asparagus

• Heat a drizzle of oil in pan used for salmon over medium heat. Add asparagus; season with salt and pepper. Cook, stirring occasionally, until lightly browned and tender, 3-5 minutes.

6
Serve

• Divide salmon, asparagus, and roasted potatoes between plates. Spoon tomato-dill relish over salmon and asparagus. Serve with aioli on the side. *Fish is fully cooked when internal temperature reaches 145°.

Nutrition per serving

770

kcal

Calories

51

g

Fat

9

g

Saturated Fat

41

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

36

g

Protein

115

mg

Cholesterol

270

mg

Sodium

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