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Seared Salmon & Tomato-Dill Relish
Nutritious Picks
High Protein
Mediterranean
Carb Smart
Seared Salmon & Tomato-Dill Relish

with Broccoli, Roasted Potatoes & Dijon Aioli

10 min
Difficulty: 2/3

This flavorful French-inspired meal features crispy-skinned salmon served with a fresh and tangy tomato-dill-garlic relish spiked with red wine vinegar. It's served with crispy oven-roasted potatoes and sautéed asparagus plus a dollop of garlicky aioli for creamy contrast.

Allergens

Fish
Eggs

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl

Tags

High Protein
Mediterranean
Carb Smart
Pork-free
Pescatarian
Carb Conscious
Sodium Smart
Summer
World-flavors
Classic Plates
Ingredients
Potatoes

Potatoes

12 ounce

Asparagus

Asparagus

ounce

Garlic

Garlic

2 clove

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Broccoli

Broccoli

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Tomato

Tomato

1 unit

Dijon Mustard

Dijon Mustard

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Dill

Dill

0.25 ounce

Salmon

Salmon

10 ounce

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Dice tomato into ¼-inch pieces. Pick and roughly chop fronds from dill. Peel and mince or grate garlic. Trim and discard woody bottom ends from asparagus.

  • Reserve ¼ tsp garlic powder (½ tsp for 4 servings) in a small bowl for Step 3.

2
Season & Roast Potatoes

  • Toss potatoes on a baking sheet with a large drizzle of oil, remaining garlic powder, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

3
Mix Relish & Aioli

  • In a second small bowl, combine tomato, chopped dill, minced garlic, 1 TBSP vinegar, and 1 TBSP olive oil until thoroughly combined (use 2 TBSP vinegar and 2 TBSP olive oil for 4 servings). Season with salt and pepper. Set aside, stirring occasionally, until ready to serve.

  • To bowl with reserved garlic powder, add mayonnaise, half the mustard, and 1 tsp water (all the mustard and 2 tsp water for 4). Stir to combine. Set aside until ready to serve.

4
Season & Cook Salmon

  • Pat salmon* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more.

  • Turn off heat; transfer to a plate to rest. Wipe out pan.

5
Cook Asparagus

  • Heat a drizzle of oil in pan used for salmon over medium heat. Add asparagus; season with salt and pepper. Cook, stirring occasionally, until lightly browned and tender, 3-5 minutes.

6
Serve

  • Divide salmon, asparagus, and roasted potatoes between plates. Spoon tomato-dill relish over salmon and asparagus. Serve with aioli on the side.

Nutrition per serving

780

kcal

Calories

51

g

Fat

9

g

Saturated Fat

43

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

36

g

Protein

115

mg

Cholesterol

360

mg

Sodium

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