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Sweet & Savory Pan-Seared Chicken
NEW
High Protein
Fiber Powered
Mediterranean
Sweet & Savory Pan-Seared Chicken

with Garlic Green Beans & Dilly Carrots

10 min
Difficulty: 2/3

Glossy red pepper jam creates an irresistible sweet-tangy pan sauce for tender chicken cutlets served alongside roasted garlic green beans and dilly carrots for a complete and delicious meal. Weeknight simple with restaurant-worthy results, this flavor-packed dish delivers serious wow factor with minimal effort!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Zester
Large Bowl
Peeler

Tags

High Protein
Fiber Powered
Mediterranean
Pork-free
Carb Conscious
World-flavors
Classic Plates
Ingredients
Green Beans

Green Beans

6 ounce

Carrots

Carrots

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Garlic

Garlic

2 clove

Red Pepper Jam

Red Pepper Jam

1 unit

Chicken Cutlets

Chicken Cutlets

24 ounce

Lime

Lime

1 unit

Dill

Dill

0.25 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim green beans if necessary. Peel and mince or grate garlic.

2

• Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread carrots out across entire sheet.) Roast on top rack until slightly browned, 8-10 minutes (you’ll add more to the sheet then). • In a large bowl, toss green beans with a drizzle of oil, garlic, salt, and pepper; set aside.

3

• While carrots roast, pat chicken* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, cover pan and lower heat. • Turn off heat; transfer chicken to a plate and tent with foil to keep warm. Wipe out pan.

4

• Once carrots have roasted 8-10 minutes, remove sheet from oven; carefully add green beans to opposite side of same sheet. Return to top rack and roast until veggies are tender, 12-15 minutes. (For 4 servings, leave carrots roasting; add green beans to a second baking sheet and roast on middle rack.) • Meanwhile, wash and dry bowl used for green beans. Zest and quarter lime. Pick and roughly chop fronds from dill.

5

• In pan used for chicken, over medium-high heat, combine ¼ cup water, stock concentrate, jam, and juice from one lime wedge (½ cup water and juice from two lime wedges for 4 servings). Bring to a simmer; cook, whisking constantly, until warmed through, 1-2 minutes. • Remove from heat; whisk in 1 TBSP butter (2 TBSP for 4) until melted.

6
Finish & Serve

• Once veggies are done, transfer carrots to bowl used for green beans; toss with chopped dill and a pinch of lime zest. • Slice chicken crosswise. • Divide garlic green beans, dilly carrots, and chicken between plates. Top chicken with pan sauce and serve with any remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

670

kcal

Calories

23

g

Fat

7

g

Saturated Fat

37

g

Carbohydrate

22

g

Sugar

8

g

Dietary Fiber

80

g

Protein

265

mg

Cholesterol

600

mg

Sodium

Sweet & Savory Pan-Seared Chicken
NEW

with Garlic Green Beans & Dilly Carrots

10 min 2/3
Calorie Smart
High Protein
Fiber Powered
Mediterranean
Carb Smart
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Sodium Smart
Dietitian-Approved
Sweet & Savory Pan-Seared Chicken
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with Garlic Green Beans & Dilly Carrots

10 min 2/3
High Protein
Fiber Powered
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