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Sun-Dried Tomato Butter Barramundi
20 Min or Less
High Protein
Fiber Powered
Mediterranean
Sun-Dried Tomato Butter Barramundi

over Mediterranean Potato Salad

5 min
Difficulty: 2/3
North Africa

This Mediterranean-inspired plate starts with a bright and tangy potato salad studded with green olives, shallot, and scallions plus plenty of mustard and lemon. You'll set a flaky, pan-seared barramundi fillet atop the salad and dollop it with sun-dried tomato butter to melt over the top. A final squeeze of fresh lemon juice completes this satisfying meal.

Allergens

Fish
Milk

Utensils

Paper Towel
Large Pan
Whisk
Zester
Small Bowl
Strainer
Medium Bowl
Medium Pot

Tags

Under 650 Calories
High Protein
Fiber Powered
Mediterranean
Quick
Pork-free
Static-position
Ineligible-reco
Easy Prep
Carb Conscious
Dietitian-Approved
GLP-1 Friendly
New
World-flavors
Classic Plates
Ingredients
Lemon

Lemon

1 unit

Scallions

Scallions

2 unit

Shallot

Shallot

1 unit

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

1 ounce

Barramundi

Barramundi

10 ounce

Potatoes

Potatoes

12 ounce

Green Olives

Green Olives

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Cook Potatoes

• Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-18 minutes. Drain.

2
Prep

• While potatoes cook, zest and quarter lemon. Trim and thinly slice scallions. Roughly chop olives. Halve, peel, and finely dice shallot.

3
Make Tomato Butter

• Place 1 TBSP butter(2 TBSP for 4 servings) in a small microwave-safe bowl. Microwave until just softened, 5-10 seconds (repeat in 5-second increments if necessary). • Stir in sun-dried tomato paste until well combined. Season with salt and pepper.

4
Make Potato Salad

• In a medium bowl, whisk together lemon zest, mustard, 1 TBSP olive oil (2 TBSP for 4 servings), juice from half the lemon, salt, and pepper. • Add drained potatoes, scallions, olives, and shallot; toss until everything is evenly coated.

5
Cook Barramundi

• Pat barramundi dry with paper towels; season all over with salt and pepper. • Heat a large drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan, skin sides down. Cook until skin is crispy, 3-4 minutes. • Flip and continue to cook until barramundi is cooked through, 2-3 minutes more. • Turn off heat; transfer to a plate.

6
Serve

• Divide potato salad between plates and top with barramundi. Dollop sun-dried tomato butter over barramundi. Serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

560

kcal

Calories

29

g

Fat

8

g

Saturated Fat

45

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

32

g

Protein

90

mg

Cholesterol

660

mg

Sodium

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