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Zesty Lemon-Parsley Trout
NEW
High Protein
Fiber Powered
Mediterranean
Zesty Lemon-Parsley Trout

with Roasted Potatoes & Asparagus

5 min
Difficulty: 1/3

Crispy-skinned rainbow trout—showered in lemon zest and parsley —joins forces with roasted potatoes and tender asparagus for this elegant meal. A silky sour cream sauce ties everything together for a restaurant-quality dish (no culinary school degree required!) that’ll wow your dinner guests.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Zester
Small Bowl
Medium Bowl

Tags

Under 650 Calories
High Protein
Fiber Powered
Mediterranean
Pork-free
Easy Prep
Carb Conscious
World-flavors
Classic Plates
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Fry Seasoning

Fry Seasoning

1 tablespoon

Asparagus

Asparagus

12 ounce

Red Potatoes

Red Potatoes

12 ounce

Lemon

Lemon

1 unit

Rainbow Trout

Rainbow Trout

10 ounce

Parsley

Parsley

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Salt

Salt

Black Pepper

Black Pepper

Preparation
1
Start Prep & Roast Potatoes

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch pieces. • Toss potatoes on a baking sheet with a drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. (You’ll finish the potatoes in Step 4.)

2
Finish Prep & Mix Sauce

• While potatoes roast, trim and discard bottom 1 inch from asparagus. Zest and quarter lemon. Roughly chop parsley. • Place sour cream in a small bowl. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. • Toss asparagus on a second baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on middle rack until asparagus is tender, 10-12 minutes.

3
Cook Trout

• Meanwhile, pat trout* dry with paper towels. Season all over with salt and pepper. • Heat a large drizzle of olive oil in large, preferably nonstick, pan over medium-high heat. Add trout, skin sides down; cook until skin is crispy, 3-4 minutes. Flip and cook until opaque and cooked through, 1-2 minutes more. • Transfer to a plate. Top trout with a drizzle of olive oil and juice from one lemon wedge (two wedges for 4 servings). Sprinkle with lemon zest and half the parsley.

4
Finish & Serve

• To a medium bowl, add remaining parsley, 1 TBSP olive oil, and juice from one lemon wedge (2 TBSP olive oil and juice from two lemon wedges for 4 servings); whisk to combine. Add potatoes; toss until evenly coated. Taste and season with salt and pepper. • Divide potatoes, asparagus, and trout between plates. Drizzle everything with sour cream. Serve with remaining lemon wedges on the side.

Nutrition per serving

590

kcal

Calories

31

g

Fat

8

g

Saturated Fat

43

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

39

g

Protein

105

mg

Cholesterol

120

mg

Sodium

Zesty Lemon-Parsley Trout
NEW

with Roasted Potatoes & Asparagus

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Mediterranean
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
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