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Pork Sausage Spaghetti Bolognese
Meal Prep
Pork Sausage Spaghetti Bolognese

with Zucchini Ribbons & Parmesan

5 min
Difficulty: 1/3
Italian

A big bowl of pasta never fails to satisfy—it’s quick, carby, comforting, and our go-to no matter the weather. When you add bites of Italian pork sausage, tender zucchini ribbons, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twirly spaghetti cloaked in this flavor-boosted Bolognese? We thought so.

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot
Peeler

Tags

SEO
Meal Prep
Ingredients
Garlic

Garlic

1 clove

Zucchini

Zucchini

1 unit

Spaghetti

Spaghetti

6 ounce

Italian Pork Sausage

Italian Pork Sausage

9 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Marinara Cup

Marinara Cup

14 ounce

Parmesan Cheese

Parmesan Cheese

0.25 cup

Olive Oil

Olive Oil

1 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Wash and dry produce. • Peel and mince garlic. Trim ends from zucchini. Using a peeler, shave zucchini lengthwise into thin ribbons, rotating as you go, until you get to the seedy core; discard core.

2
Cook Pasta

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.

3
Cook Sausage

• While pasta cooks, remove sausage* from casing; discard casing. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Stir in garlic and Tuscan Heat Spice; cook until fragrant, 30 seconds.

4
Simmer Sauce

• Add marinara to pan with sausage mixture, then reduce heat to medium. Simmer until flavors meld and sauce has slightly reduced, 3-4 minutes.

5
Toss Pasta

• Add drained spaghetti, ¼ cup reserved pasta cooking water (½ cup for 4 servings), and 1 TBSP butter (2 TBSP for 4) to pan with sauce. Toss to thoroughly combine. • Separate zucchini ribbons with your hands, then stir into pasta until slightly softened, 1-2 minutes. Taste and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.

6
Serve

• Divide pasta between bowls; top with Parmesan and serve.

Nutrition per serving

910

kcal

Calories

42

g

Fat

15

g

Saturated Fat

92

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

39

g

Protein

105

mg

Cholesterol

1820

mg

Sodium

Pork Sausage Spaghetti Bolognese
Easy
1/3
Easy

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3
High Protein
Kid Friendly
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3

with Zucchini Ribbons & Parmesan

1/3
Spaghetti with Beef Bolognese
Hall Of Fame

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep
Pork Sausage Spaghetti Bolognese
Hall Of Fame

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3
Easy Prep
1/3
Quick
Kid Friendly

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep
Chicken Sausage Spaghetti Bolognese
Hall Of Fame

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep
Protein Smart

with Zucchini Ribbons and Parmesan

1/3
Kid Friendly

with Zucchini Ribbons & Parmesan

5 min 1/3

with Zucchini Ribbons and Parmesan

1/3
Kid Friendly

with Zucchini Ribbons & Parmesan

5 min 1/3
Lightning Prep

with Zucchini Ribbons & Parmesan

5 min 1/3
Lightning Prep

over Spaghetti with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep
Protein Smart

over Spaghetti with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep
Pork Sausage Spaghetti Bolognese
Quick
1/3
Quick
1/3
Easy

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep
Pork Sausage Spaghetti Bolognese
Hall Of Fame

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
Easy Prep

with Zucchini Ribbons & Parmesan

5 min 1/3

with Zucchini Ribbons & Parmesan

5 min 1/3
Pork Sausage Spaghetti Bolognese
Easy Clean Up
1/3
Easy
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