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Chicken Sausage Spaghetti Bolognese
Kid Friendly
Easy Prep
Protein Smart
Chicken Sausage Spaghetti Bolognese

over Spaghetti with Zucchini Ribbons & Parmesan

5 min
Difficulty: 1/3

A big bowl of pasta never fails to satisfy—it’s quick, carby, comforting, and our go-to no matter the weather. When you add bites of Italian pork sausage, tender zucchini ribbons, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twirly spaghetti cloaked in this flavor-boosted Bolognese? We thought so. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot
Peeler

Tags

Kid Friendly
Easy Prep
Protein Smart
Ingredients
Marinara Sauce

Marinara Sauce

14 ounce

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Zucchini

Zucchini

1 unit

Garlic

Garlic

1 clove

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Spaghetti

Spaghetti

6 ounce

Butter

Butter

1 tablespoon (tbsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Bring a large pot of salted water to a boil. Wash and dry produce.

  • Peel and mince garlic. Trim ends from zucchini. Using a peeler, shave zucchini lengthwise into thin ribbons, rotating as you go, until you get to the seedy core; discard core.

2
Cook Pasta

  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.

3
Cook Sausage

  • While pasta cooks, remove sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

  • Stir in garlic and Tuscan Heat Spice; cook until fragrant, 30 seconds.

  • Swap in chicken sausage* for pork sausage.

4
Simmer Sauce

  • Add marinara to pan with sausage mixture, then reduce heat to medium. Simmer until flavors meld and sauce has slightly reduced, 3-4 minutes.

5
Toss Pasta

  • Add drained spaghetti, ¼ cup reserved pasta cooking water (½ cup for 4 servings), and 1 TBSP butter (2 TBSP for 4) to pan with sauce. Toss to thoroughly combine.

  • Separate zucchini ribbons with your hands, then stir into pasta until slightly softened, 1-2 minutes. Taste and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.

6
Serve

  • Divide pasta between bowls; top with Parmesan and serve.

Nutrition per serving

850

kcal

Calories

32

g

Fat

11

g

Saturated Fat

89

g

Carbohydrate

20

g

Sugar

7

g

Dietary Fiber

41

g

Protein

135

mg

Cholesterol

1940

mg

Sodium

with Zucchini Ribbons & Parmesan

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Meal Prep

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Pork Sausage Spaghetti Bolognese
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over Spaghetti with Zucchini Ribbons & Parmesan

5 min 1/3
Kid Friendly
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Pork Sausage Spaghetti Bolognese
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