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Collard Green & Kidney Bean Gumbo
NEW
Veggie
Meal Prep
Collard Green & Kidney Bean Gumbo

with Mushrooms and Jasmine Rice

10 min
Difficulty: 2/3
North America

The name gumbo comes from the West African word, “ki ngombo,” which means okra, but the real definitive ingredients for this Louisiana-style stew are onion, celery, and green bell pepper—aka “the trinity.” For our roux-based vegetarian version, we simmer the trinity in broth with Blackening Spice and thyme to give the gumbo its signature Cajun flavor. The result is a hearty stew with earthy mushrooms, creamy beans, and tender collard greens. Scoop in some fluffy rice and you’ve got a warming bowl with steamy NOLA vibes.

Allergens

Wheat
Milk

Utensils

Small pot
Whisk
Medium Bowl
Medium Pot

Tags

Veggie
SEO
Meal Prep
Ingredients
Collard Greens

Collard Greens

3 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Kidney Beans

Kidney Beans

13.4 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Button Mushrooms

Button Mushrooms

4 ounce

Roma Tomato

Roma Tomato

1 unit

Celery Sticks

Celery Sticks

2.5 ounce

Yellow Onion

Yellow Onion

1 unit

Green Bell Pepper

Green Bell Pepper

1 unit

Garlic

Garlic

2 clove

Blackening Spice

Blackening Spice

1 tablespoon

Flour

Flour

2 tablespoon

Dried Thyme

Dried Thyme

1 teaspoon

Butter

Butter

3 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. Fluff rice with a fork.

2
Prep

• Wash and dry produce. • Core, deseed, and dice bell pepper into ½-inch pieces. Halve celery lengthwise, then thinly slice crosswise. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Trim and thinly slice mushrooms. Dice tomato into ½-inch pieces.

3
Make Roux

• Melt 2 TBSP butter (4 TBSP for 4 servings) in a medium pot over medium heat. Reduce heat to low and add flour; cook, whisking constantly, until lightly browned, 5-7 minutes. TIP: Whisk the roux constantly to avoid burning.

4
Start Gumbo

• Once roux is finished, stir in bell pepper, celery, onion, garlic, and ½ tsp salt (1 tsp for 4 servings) until combined. Increase heat to medium high. Cook, stirring often, until veggies are softened, about 5 minutes. • In a medium bowl, combine stock concentrates and 2½ cups water (3½ cups for 4). • Once veggies are softened, gradually stir in stock mixture until smooth. Add mushrooms, tomato, beans and their liquid, Blackening Spice, thyme, and ½ tsp salt (1 tsp for 4). Stir to combine. • Bring to a simmer and cover pot. Cook, until veggies are tender, 8-10 minutes.

5
Finish Gumbo

• Add collard greens and ¼ tsp salt (½ tsp for 4 servings) to pot with gumbo. Stir to combine. • Bring to a simmer and cook, uncovered, until collards are tender, 5-7 minutes. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until butter melts. Season with salt and pepper to taste.

6
Serve

• Divide gumbo between bowls. Top with a mound of rice and serve.

Nutrition per serving

670

kcal

Calories

20

g

Fat

11

g

Saturated Fat

100

g

Carbohydrate

13

g

Sugar

13

g

Dietary Fiber

16

g

Protein

45

mg

Cholesterol

1400

mg

Sodium

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