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Pearl Pasta e Fagioli Soup
NEW
Calorie Smart
Veggie
Seasonal
Pearl Pasta e Fagioli Soup

with Toasted Panko & Parmesan

10 min
Difficulty: 2/3
Southern Europe

This soul-warming vegetarian soup is the culinary equivalent of a cozy blanket. It’s chock full of goodness, with earthy cannellini beans (aka fagioli), springy couscous (aka pearl pasta), and tender carrot, celery, and scallions, in a savory tomato broth with a pinch of chili flakes. Top with a sprinkle of nutty Parmesan and crisp toasted breadcrumbs, and you’ve got an ideal dinner or lunch! Get ready to wrap yourself in this meal that’s as satisfying and comforting as it is delicious.

Allergens

Wheat
Milk

Utensils

Medium Pan
Large Pot
Peeler

Tags

Calorie Smart
Veggie
Seasonal
Dinners
SEO
Meatless-monday
Ingredients
Garlic

Garlic

3 clove

Scallions

Scallions

2 unit

Carrots

Carrots

6 ounce

Celery

Celery

2.5 ounce

Tomato Paste

Tomato Paste

1 unit

Crushed Tomatoes

Crushed Tomatoes

13.76 ounce

Cannellini Beans

Cannellini Beans

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Chili Flakes

Chili Flakes

1 teaspoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.

2
Start Soup

• In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes. • Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, scraping any browned bits from bottom of pot, until flavors meld, 6-8 minutes.

3
Finish Soup & Toast Panko

• Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender and soup has thickened slightly, 6-8 minutes. • Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.

4
Serve

• Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.

Nutrition per serving

630

kcal

Calories

11

g

Fat

3

g

Saturated Fat

97

g

Carbohydrate

23

g

Sugar

17

g

Dietary Fiber

24

g

Protein

10

mg

Cholesterol

1200

mg

Sodium

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