with Toasted Panko & Parmesan
This soul-warming vegetarian soup is the culinary equivalent of a cozy blanket. It’s chock full of goodness, with earthy cannellini beans (aka fagioli), springy couscous (aka pearl pasta), and tender carrot, celery, and scallions, in a savory tomato broth with a pinch of chili flakes. Top with a sprinkle of nutty Parmesan and crisp toasted breadcrumbs, and you’ve got an ideal dinner or lunch! Get ready to wrap yourself in this meal that’s as satisfying and comforting as it is delicious.
Allergens
Utensils
Tags
Garlic
3 clove
Scallions
2 unit
Carrots
6 ounce
Celery
2.5 ounce
Tomato Paste
1 unit
Crushed Tomatoes
13.76 ounce
Cannellini Beans
1 unit
Veggie Stock Concentrate
2 unit
Chili Flakes
1 teaspoon
Israeli Couscous
2.5 ounce
Panko Breadcrumbs
0.25 cup
Parmesan Cheese
3 tablespoon
Salt
Pepper
Olive Oil
1 teaspoon
Cooking Oil
1 teaspoon
• Wash and dry produce. • Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.
• In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes. • Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, scraping any browned bits from bottom of pot, until flavors meld, 6-8 minutes.
• Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender and soup has thickened slightly, 6-8 minutes. • Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.
• Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.
630
kcal
Calories
11
g
Fat
3
g
Saturated Fat
97
g
Carbohydrate
23
g
Sugar
17
g
Dietary Fiber
24
g
Protein
10
mg
Cholesterol
1200
mg
Sodium
plus Red Pepper Jam, Cucumbers & Crispy Fried Onions