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Pearl Pasta e Fagioli Soup
Calorie Smart
Veggie
High Fiber
Pearl Pasta e Fagioli Soup

with Toasted Panko & Parmesan

15 min
Difficulty: 2/3

This soul-warming vegetarian soup is the culinary equivalent of a cozy blanket. It’s chock full of goodness, with earthy cannellini beans (aka fagioli), springy couscous (aka pearl pasta), and tender carrot, celery, and scallions, in a savory tomato broth with a pinch of chili flakes. Top with a sprinkle of nutty Parmesan and crisp toasted breadcrumbs, and you’ve got an ideal dinner or lunch! Get ready to wrap yourself in this meal that’s as satisfying and comforting as it is delicious.

Allergens

Wheat
Milk

Utensils

Medium Pan
Large Pot
Peeler

Tags

Calorie Smart
Veggie
Fall
Winter
High Fiber
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Israeli Couscous

Israeli Couscous

0.5 cup

Tomato Paste

Tomato Paste

1 unit

Carrots

Carrots

6 ounce

Cannellini Beans

Cannellini Beans

1 unit

Crushed Tomatoes

Crushed Tomatoes

1 unit

Garlic

Garlic

3 clove

Italian Seasoning

Italian Seasoning

0.5 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chili Flakes

Chili Flakes

1 teaspoon

Scallions

Scallions

2 unit

Celery

Celery

2.5 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.

2
Start Soup

  • In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes.

  • Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, half the Italian Seasoning (all for 4 servings), 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 6-8 minutes. 

 

3
Finish Soup & Toast Panko

  • Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender, 6-8 minutes.

  • Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.

4
Serve

  • Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.

Nutrition per serving

620

kcal

Calories

11

g

Fat

3

g

Saturated Fat

95

g

Carbohydrate

23

g

Sugar

17

g

Dietary Fiber

23

g

Protein

10

mg

Cholesterol

1210

mg

Sodium

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