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Vegan Golden Tofu & Mushroom Marsala
NEW
Calorie Smart
Veggie
Seasonal
Vegan Golden Tofu & Mushroom Marsala

with Roasted Green Beans & Mashed Potatoes

10 min
Difficulty: 2/3
Southern Europe

This plant-based version of a classic Italian comfort meal is sure to satisfy! You’ll pan-fry tofu to golden-brown perfection, then coat in a velvety, savory mushroom sauce. It’s served atop creamy mashed potatoes with a side of tender, garlicky roasted green beans for a delicious, hearty dinner. Who says restaurant-style dining at home can’t be vegan?

Allergens

Wheat
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Strainer
Medium Pot
Potato Masher

Tags

Calorie Smart
Veggie
Seasonal
Dinners
SEO
Ingredients
Potatoes

Potatoes

16 ounce

Green Beans

Green Beans

6 ounce

Garlic

Garlic

2 clove

Button Mushrooms

Button Mushrooms

4 ounce

Parsley

Parsley

0.25 ounce

Tofu

Tofu

1 unit

Flour

Flour

2 tablespoon

Vegan Mayonnaise

Vegan Mayonnaise

2 tablespoon

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Preparation
1
Boil Potatoes

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. TIP: For a smoother texture, peel potatoes first. • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot; keep covered off heat until ready to use in Step 5.

2
Prep

• While potatoes cook, trim green beans if necessary. Peel and mince or grate garlic. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Roughly chop parsley. • Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ½-inch cubes.

3
Roast Green Beans

• Toss green beans on a baking sheet with a drizzle of oil, half the garlic, salt, and pepper. • Roast on top rack until tender and browned, 12-15 minutes.

4
Coat & Fry Tofu

• Meanwhile, in a shallow dish, combine half the flour, salt, and pepper. Add tofu; toss until evenly coated. • Heat a large drizzle of oil in a large pan over medium-high heat. Add coated tofu and cook, turning occasionally, until golden on all sides, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.

5
Mash Potatoes

• Add mayonnaise to pot with potatoes. Mash with a potato masher or fork until smooth, adding splashes of reserved potato cooking liquid as needed. (TIP: If potatoes have cooled, mash over medium-low heat.) Season with salt and pepper.

6
Make Sauce

• Heat a drizzle of oil in pan used for tofu over medium heat. Add mushrooms, remaining flour, salt, and pepper. Stir to coat. Cook, stirring occasionally, until mushrooms are softened and lightly crusted, 3-5 minutes. • Stir in veggie stock concentrate, mushroom stock concentrate, remaining garlic, and 2/3 cup water (11/3 cups for 4 servings). Bring to a simmer; cook until slightly thickened, 2-4 minutes. • Add tofu to marsala sauce and stir gently until evenly coated.

7
Serve

• Divide mashed potatoes and green beans between shallow bowls. Top mashed potatoes with tofu and marsala sauce. Garnish with parsley and serve.

Nutrition per serving

630

kcal

Calories

30

g

Fat

4.5

g

Saturated Fat

65

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

27

g

Protein

0

mg

Cholesterol

580

mg

Sodium

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