with Toasted Panko & Parmesan
This soul-warming vegetarian soup is the culinary equivalent of a cozy blanket. It’s chock full of goodness, with earthy cannellini beans (aka fagioli), springy couscous (aka pearl pasta), and tender carrot, celery, and scallions, in a savory tomato broth with a pinch of chili flakes. Top with a sprinkle of nutty Parmesan and crisp toasted breadcrumbs, and you’ve got an ideal dinner or lunch! Get ready to wrap yourself in this meal that’s as satisfying and comforting as it is delicious.
Allergens
Utensils
Tags
Veggie Stock Concentrate
2 unit
Israeli Couscous
0.5 cup
Italian Chicken Sausage Mix
9 ounce
Tomato Paste
1 unit
Carrots
6 ounce
Cannellini Beans
1 unit
Crushed Tomatoes
1 unit
Garlic
3 clove
Italian Seasoning
0.5 tablespoon
Parmesan Cheese
3 tablespoon
Panko Breadcrumbs
0.25 cup
Chili Flakes
1 teaspoon
Scallions
2 unit
Celery
2.5 ounce
Olive Oil
1 teaspoon (tsp)
Cooking Oil
2 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce.
Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.
Heat a drizzle of oil in a large pot over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Turn off heat; transfer sausage to a plate. Wipe out pot.
In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes.
Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, half the Italian Seasoning (all for 4 servings), 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 6-8 minutes.
Use pot used for sausage here.
Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender, 6-8 minutes.
Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.
Once soup is done, stir in sausage.
Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.
880
kcal
Calories
26
g
Fat
7
g
Saturated Fat
98
g
Carbohydrate
25
g
Sugar
17
g
Dietary Fiber
47
g
Protein
120
mg
Cholesterol
2290
mg
Sodium
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