with Toasted Panko & Parmesan
This soul-warming vegetarian soup is the culinary equivalent of a cozy blanket. It’s chock full of goodness, with earthy cannellini beans (aka fagioli), springy couscous (aka pearl pasta), and tender carrot, celery, and scallions, in a savory tomato broth with a pinch of chili flakes. Top with a sprinkle of nutty Parmesan and crisp toasted breadcrumbs, and you’ve got an ideal dinner or lunch! Get ready to wrap yourself in this meal that’s as satisfying and comforting as it is delicious.
Allergens
Utensils
Tags
Garlic
3 clove
Scallions
2 unit
Carrots
6 ounce
Celery
2.5 ounce
Tomato Paste
1 unit
Crushed Tomatoes
1 unit
Cannellini Beans
1 unit
Veggie Stock Concentrate
2 unit
Chili Flakes
1 teaspoon
Israeli Couscous
2.5 ounce
Panko Breadcrumbs
0.25 cup
Parmesan Cheese
3 tablespoon
Salt
Pepper
Olive Oil
Cooking Oil
Italian Chicken Sausage Mix
9 ounce
• Wash and dry produce. • Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into 1⁄4-inch pieces. Dice celery into 1⁄4-inch pieces.
• In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes. • Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, scraping any browned bits from bottom of pot, until flavors meld, 6-8 minutes. **Once veggies have softened, add chicken sausage* to pot; season with salt and pepper. Cook until browned and cooked through, breaking up meat into pieces, 4-6 minutes. Cook through the rest of the step as instructed. TIP: If pot seems dry, add another drizzle of oil.**
• Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender and soup has thickened slightly, 6-8 minutes. • Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.
• Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
880
kcal
Calories
25
g
Fat
7
g
Saturated Fat
99
g
Carbohydrate
25
g
Sugar
15
g
Dietary Fiber
53
g
Protein
100
mg
Cholesterol
2210
mg
Sodium
plus Couscous, Red Wine Vinaigrette & Garlicky Panko
with Broccoli, Fingerling Potatoes, Apple & Baguette