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Parmesan Panko Chicken
PREP & BAKE
Easy Prep
Protein Smart
High Fiber
Parmesan Panko Chicken

Includes recyclable aluminum tray

5 min
Difficulty: 1/3
North America

With just five minutes of prep and a hands-free turn in the oven, you'll have this baked Parmesan-crusted chicken on the table in no time. For sides, we've got steamed broccoli, crunchy garlic bread, and ranch dressing for dipping. But the best part? Thanks to the oven-ready tray included with your ingredients, there’s practically no cleanup required.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Plastic Wrap
Medium Bowl

Tags

Pork-free
Easy Prep
Protein Smart
High Fiber
Ingredients
Oven-Ready Aluminum Trays

Oven-Ready Aluminum Trays

1 unit

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

1.5 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Demi-Baguette

Demi-Baguette

1 unit

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Broccoli

Broccoli

16 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Olive Oil

Olive Oil

Salt

Salt

Pepper

Pepper

Nonstick Cooking Spray

Nonstick Cooking Spray

Preparation
1
Mix Panko

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • In a medium microwave-safe bowl, combine panko, Fry Seasoning, Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper.

2
Season & Bake Chicken

• Lightly coat oven-ready tray with nonstick cooking spray or a drizzle of oil. • Pat chicken* dry with paper towels and season with salt and pepper. Mound chicken with panko mixture, pressing to adhere (no need to coat the undersides); carefully place in prepared tray (divide between two trays for 4 servings). Wipe out bowl. • Bake on middle rack (be sure your oven has preheated!) until topping is browned and chicken is cooked through, 15-20 minutes.

3
Cook Broccoli

• Meanwhile, cut broccoli into bite-size pieces if necessary. • When chicken has 5 minutes left, place broccoli, salt, and pepper in bowl used for panko. Cover with plastic wrap and microwave until crisp-tender, 2-3 minutes (if needed, continue to microwave in 30-second increments). • Carefully remove plastic wrap (watch out for steam!) and toss broccoli with half the garlic herb butter.

4
Finish & Serve

• Halve and toast baguette. Spread cut sides with remaining garlic herb butter; halve each piece on a diagonal. • Divide chicken, broccoli, and garlic bread between plates. Serve with ranch dressing on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

720

kcal

Calories

35

g

Fat

11

g

Saturated Fat

48

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

46

g

Protein

150

mg

Cholesterol

860

mg

Sodium

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